Aging

ENCORE: Q&A with Leyla, Part 1: The Impact of Exercise on Dementia
December 26, 2024
Study: The impact of exercise on dementia; Nicotinamide Riboside - does it increase cancer risk and metastasis? Click HERE for part 2.

ENCORE: Q&A with Leyla, Part 2: Cocoa Powder

How much of the flavanols do I lose by heating cocoa powder?; My osteoporosis appears to be resolved with bone health nutrients and strontium. Should I continue taking them?; Is melatonin indicated for osteoporosis? If so, at what dose?; Is there any way of clearing the spike proteins from one's body after taking the jabs?; Any recommendations on reducing the residual stiffness of polymyalgia rheumatica? Click HERE for part 1.

Urolithin A: A New Frontier in Anti-Aging Science, Part 1
December 4, 2024
This episode of the Intelligent Medicine Podcast is an enlightening conversation with Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition. They delve into the scientific foundations and benefits of Urolithin A, a unique compound derived from pomegranates and other polyphenol-rich foods, known for its potential to enhance mitochondrial function and promote longevity. Dr. Singh explains the discovery process, the biological mechanisms involved, and the promising results from numerous studies on muscle strength, endurance, immune health, and recovery. They also discuss the compound's applications for those on weight loss drugs, athletes, and individuals suffering from chronic fatigue syndromes. Dr. Hoffman's personal experience with the supplement highlights its significant impact on energy levels and recovery. Lastly, they explore ongoing and future research avenues, emphasizing Urolithin A’s broad-spectrum potential in improving quality of life as we age. Click HERE for part 2.

Urolithin A: A New Frontier in Anti-Aging Science, Part 2

Dr. Hoffman continues his conversation with Dr. Anurag Singh Chief Medical Officer at Timeline Nutrition. Click HERE for part 1.

Extending Life: Chris Mirabile Discusses Strategies to Combat Aging, Part 1
October 22, 2024
Unlocking Longevity: Deep dive into anti-aging science and Innovations In this comprehensive episode. Chris Mirabile, founder and CEO of NOVOS, the first-ever company to develop science-based solutions to slow down aging and increase human lifespan, reveals breakthroughs in longevity and health span extension. Chris recounts his personal health journey, starting with a brain tumor at age 16, that led to his passion for anti-aging science. The discussion covers various mechanisms of aging, including mitochondrial dysfunction, cellular senescence, and telomere shortening, as well as innovative interventions like rapamycin, stem cells, and lifestyle modifications. They also explore Novos' science-driven formulations, their AI-powered facial analysis tool, and practical strategies for optimizing health and longevity, such as sleep, stress management, and diet. Notable topics include the importance of early disease detection, the benefits of ingredients like lithium, Pterostilbene, NMN, and the impact of personalized health recommendations via the NOVOS Life app. Click HERE for part 2.

Extending Life: Chris Mirabile Discusses Strategies to Combat Aging, Part 2

Dr. Hoffman continues his conversation with Chris Mirabile, Founder, CEO at NOVOS, the first-ever company to develop science-based solutions to slow down aging and increase human lifespan. Click HERE for part 1.

ENCORE: An Integrative Approach to Psoriasis and Psoriatic Arthritis, Part 1
August 21, 2024
Integrative rheumatologist Jill Weintraub MD explains how hi-tech medicines can be supported by lifestyle measures—including diet, stress reduction, and specific supplements. She’s the co-author of "Strategies to Treat Psoriasis and Psoriatic Arthritis: Everything You Wish Your Doctor Had Told You," where she offers comprehensive recovery plans with patient vignettes. She first details conventional options now available for autoimmunity, including the new biologic drugs. Dr. Weintraub discusses how diet can be deployed to reduce dependency on medications; the Mediterranean, Paleo, and vegan diets have been found helpful, as has intermittent fasting. Supplements like curcumin, omega 3s, and Boswellin may help tamp down inflammation; Adaptogens may counter the effects of stress; and probiotics and “gut-sealers” may address altered intestinal permeability. Androgens—especially DHEA—have proven helpful in lupus. A particular focus for Dr. Weintraub is patients who have signs of autoimmune susceptibility prior to formal diagnosis, who are ideal candidates for early intervention with natural modalities to forestall the development of full-blown disease. Click HERE for part 2.

ENCORE: An Integrative Approach to Psoriasis and Psoriatic Arthritis, Part 2

Dr. Hoffman continues his conversation with Dr. Jill Weintraub, author of "Strategies to Treat Psoriasis and Psoriatic Arthritis: Everything You Wish Your Doctor Had Told You." Click HERE for part 1.

Unlocking Longevity: The Power of Urolithin A, Part 1
July 31, 2024
Jen Scheinman, registered dietitian nutritionist and senior manager of nutrition affairs at Timeline Nutrition, delves into the unique benefits of the supplement Urolithin A, branded as Mitopure®, which supports mitochondrial function and may have widespread implications for longevity, muscle health, immune support, skin care, and potentially cancer recovery. The conversation covers the scientific research backing Urolithin A, its practical applications, and exciting new studies that could expand its uses. Real-world applications and user experiences are also shared, making this episode a comprehensive guide for anyone interested in enhancing their health through mitochondrial support. Right now Timeline is offering 10% off just for listening to Intelligent Medicine. Just click HERE and use code HOFFMAN at checkout. Click HERE for part 2.

Unlocking Longevity: The Power of Urolithin A, Part 2

Dr. Hoffman continues his conversation with Jen Scheinman, registered dietitian nutritionist and senior manager of nutrition affairs at Timeline Nutrition, a longevity company on a mission to improve healthspan. Click HERE for part 1.