Intelligent Medicine®
The Connection Between Community, Mobility, Exercise, and Cognitive Health. Nutritionist Leyla Muedin weighs in on the impact of community, mobility and exercise on cognitive function and overall health. She reviews recent studies, including one from the Journal of the American Geriatric Society, highlighting how greater community and mobility can be associated with better cognitive function, and another study from the journal Aging Cell that demonstrates exercise’s beneficial effects on brain health at the cellular level in mice. Additionally, Leyla discusses the harmful effects of air pollution on brain health and the importance of a holistic approach, emphasizing both physical activity and healthy lifestyle choices to mitigate cognitive decline and improve well-being.
Heart disease is still one of the leading causes of illness and death in the country.
Taking care of your heart is crucial. That’s why I recommend Vitality, a premium heart health supplement from Brightcore Nutrition.
It contains a powerful blend of science-backed patented ingredients and natural extracts each chosen for their superior cardiovascular benefits: Patented MegaNatural® BP grape seed extract, Mena-Q7™ Vitamin K2, and Microactive® CoQ10.
Plus, nature’s natural heart healers: olive leaf extract, hawthorn berry, bilberry, and resveratrol.
These ingredients not only help support heart health, but also increase stamina, endurance, energy, and blood flow.
Learn how you can save up to 50% off and FREE shipping at Brightcore.com/hoffman
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
Want to know more? We’d love to hear from you.
All information on this website is intended for entertainment and educational purposes only. It is not a replacement or substitute for professional medical advice and/or treatment. Consult with your own doctor for information and advice on your specific medical condition or questions.
By using this website, you agree to its Terms of Use.
*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.
Our virtual voicemail is open 24/7, so there's no need to wait to submit your questions for Dr. Hoffman. Leave a message, and you may hear your question featured on the Intelligent Medicine radio program!
