Intelligent Medicine®
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Two pieces of toast with sunny side up eggs on top, next to three small tomatoes on the vine.
It stomach upset after eating eggs a sign of food allergy, or could something else be the culprit? Leyla explores the possibilities.
Two pieces of toast with sunny side up eggs on top, next to three small tomatoes on the vine.
Microscopic of Neural network Brain cells
From the possibility of lithium to slow Alzheimer's progression to evidence that a keto diet may be beneficial for Parkinson's patients, we're delving into the recent breakthroughs in natural therapies for brain disorders.
Microscopic of Neural network Brain cells
Closeup shot of a woman suffering with period cramps at home. She's sitting on a grey sofa and wearing blue jeans and a mustard-yellow sweater.
Could altering your diet and supplement routine alleviate painful menstrual symptoms? Leyla shares the lifestyle changes that may make periods more comfortable.
Closeup shot of a woman suffering with period cramps at home. She's sitting on a grey sofa and wearing blue jeans and a mustard-yellow sweater.
Spoon with natural sweetener on a heap
Sugar substitutes are often considered a healthier alternative to sugar, but more study is needed. Dr. Hoffman shares his thoughts on erythritol.
Spoon with natural sweetener on a heap
Man rubbing his stomach and chest with a red glow beneath his hand
Leyla explains why restaurant food is more likely to cause stomach upset, and how to adjust your orders accordingly.
Man rubbing his stomach and chest with a red glow beneath his hand
Little boy is smiling at the camera as he is being fireman carried by his father through the woodlands.
Discover the latest in Men's Health supplementation from Protocol for Life Balance.
Little boy is smiling at the camera as he is being fireman carried by his father through the woodlands.
AI Medical Bot Diagnosing Breast Cancer Mammogram
When it comes to advanced tech, a "less is more" approach may be better for some health conditions.
AI Medical Bot Diagnosing Breast Cancer Mammogram
Dirty oily burnt metal frying pan held in hand by male hand.
Discover the "greener" options for nonstick cookware—plus: how to use stainless steel without sticking!
Dirty oily burnt metal frying pan held in hand by male hand.
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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!

Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20

Learn more…