Articles
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Ten-Point Tune-Up, Step 2: Hormonal Optimization
This article originally appeared on Vitality 101 with Dr. Jacob Teitelbaum. In the first installment of my “Ten-Point Tune-Up” series (a ten-step method to energize every system and organ in your body) I discussed the importance of getting…read more
Categories:Endocrinology Heart Health Men’s Health Menopause Natural Hormones Optimization Women’s Health
Ask Leyla: Are supplements available to help lower my homocysteine?
Q: My homocysteine is 10.2 and I am on Coumadin because of a past pulmonary embolism and blood clot. I am a 56-year-old woman and in pretty good health. Is there any supplement you’d recommend to lower my homocysteine?…read more
Categories:Alzheimer's Disease and Memory Problems Heart Disease Heart Health Muscle and Bone Health Stroke and TIAs Supplements
Family Circle magazine: Think before you drink
With the arrival of the New Year, many of us vow to get our diets back in shape, and cleanse-type diets are all the rage. Check out this article from Family Circle magazine for some of my thoughts (along…read more
Categories:Digestive Health Nutrition and Weight
Detox in a box
‘Tis the season–for detox! After a non-stop Thanksgiving, Christmas and New Year’s bacchanal, millions of Americans are sadly contemplating their expanded waistlines and have resolved to clean up their acts for 2015. Publishers of diet books know that…read more
Categories:Allergy Digestive Health Food Sensitivity Liver disease Nutrition and Weight Nutrition Controversies Paleo Diet Supplements
Leyla weighs in: Acidic versus alkalinizing foods
You may have heard that eating more “alkalinizing” foods versus acid-forming foods is desirable for optimal health. But what does this really mean, and is it true? Is eating more vegetables and fruit (which are alkaline-promoting) while eating…read more
Categories:Digestive Health General Nutrition
Weight loss recommendations not in line with current science
This article originally appeared on Dr. Perlmutter’s website. To this day, you still see products in grocery stores labeled, “low fat” as if this somehow translates into meaning the product is more healthful. Obviously the manufacturers of these…read more
What week is it, kiddies? Why, it’s National Folic Acid Week!
Folic acid, or folate, is a B vitamin that plays a major role in DNA expression; it helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. It…read more
Categories:Autism Cancer General Nutrition Supplements Women’s Health
Ask Leyla: What is more important for weight loss–calories in versus calories out or what type of calories I consume?
Q: I’m trying to lose weight, and have heard a lot about both low-fat and low-carb diets, but aren’t calories most important? What difference does it make if I’m on a low fat or low carb diet for weight…read more
A year-end message from Intelligent Medicine
This year has been one of unprecedented growth and widened outreach for Intelligent Medicine. Through the miracle of the Internet, listeners from all over the world–from countries as diverse as Poland, Ecuador, Afghanistan, UK, South Africa and Singapore–have…read more
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Ask Leyla: Help! My weight is creeping up!
Q: I lost 20 pounds three years ago reaching my weight goal of 150 pounds. I’m a 58-year-old female and my height is 5’9”. Now over the last six months about six pounds have crept back. I eat practically…read more
Categories:Exercise General Nutrition Nutrition and Weight Obesity
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Dead Butt Syndrome: I love this term! Formally speaking, in medical parlance, it’s dubbed “gluteal…
Q: I read various health newsletters, books, and websites on nutritional advice, and I’d like…
"Above all, do not lose your desire to walk. Every day I walk myself into…
Intelligent Medicine Radio for September 7, Part 2: Mosquito-Borne Illnesses
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