Intelligent Medicine®

Day: January 29, 2026

Q&A with Leyla: Leg Cramps

Fish oil linked to reduced risk of atrial fibrillation; Advice for arthritis and leg cramps during the night; “I follow a low-carb diet, why is my Hemoglobin A1c high?” Will there soon be biological criteria for diagnosing clinical depression? What’s with the ongoing battle between low fat and full fat dairy advocates? And more!

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Did you know that losing weight can also mean losing muscle? "Leyla Weighs In" on how krill oil might help you maintain muscle mass while shedding pounds.
Fish oil linked to reduced risk of atrial fibrillation; Advice for arthritis and leg cramps during the night; "I follow a low-carb diet, why is my Hemoglobin A1c high?" Will there soon be biological criteria for diagnosing clinical depression? What's with the ongoing battle between low fat and full fat dairy advocates? And more!
Explore innovative solutions for migraines beyond medication with Dr. Elena Gross. From natural diets to understanding brain energy, this podcast episode is packed with insights for migraine sufferers and beyond.
Is your winter skincare routine missing something crucial? Friend of the pod Dr. Ross Pelton, the Natural Pharmacist, details the secrets to a healthy skin microbiome and how it connects with your gut health.
Did you know that your digestive system affects your bone strength? "Leyla Weighs In" with groundbreaking research on the gut-bone link. Find out how you can enhance your bone health by improving your gut function.
"Wintering" - how to optimize your winter experience; What we're eating for dinner; An overview of the Dietary Guidelines for Americans; Rectifying scar tissue; Natural supplements for neuropathy in the legs and feet; Supplements for prostate health; Famotidine for GERD?
Could living past 100 become the new normal? Discover the secrets to living longer and the societal impacts of everyone living past 100 with Journalist William J. Cole, author of "The Big 100: Uncovering the Keys to Longevity."
Ready to break free from the 'no pain, no gain' myth? Renowned strength coach Dr. John Rusin reveals the secrets to pain-free exercise performance. Learn effective strategies for sustainable fitness. Check it out!
Weight loss drugs like Ozempic show promise, but can they replace a healthy diet and lifestyle? "Leyla Weighs In" on why real food should always be at the core of our health strategy. Discover the truth behind weight regain and why real food matters more than ever.
A spoof on suggested nutrition guidelines; Does nicotine destroy the spine? Suggestions for an 88-year-old man with an irregular heart rate. "My PSA is on an upward trend since my last test. Should I stop taking testosterone?" Essential tremors; "I wake often during the night. What can I take to help me stay asleep?" And more!
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