Intelligent Medicine®
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Neil Levin from Protocol for Life Balance on the vital role of personalized nutrition for women. He breaks down supplements, hormonal balance, and more.
Just 4 simple lifestyle measures deliver 9 additional years of disease-free healthspan; Study underscores protein’s role in staving off cancer, heart disease and death; Urolithin A (Mitopure®️) found to support athletic performance, immune function; Why you should ignore some influencers’ advice to avoid fish oil; As little as 3000 steps per day can slow progression to Alzheimer’s Disease; Prostate artery embolization (PAE) offers new non-invasive option for men’s age-related urinary problems; Discovery that a safe, cheap medication may increase survival after breast cancer surgery; And more!
Unravel the mystery of digestive health and dietary choices in part two of "Leyla Weighs In: Gluten v. Fructans." From FODMAP diets to Omega-3 levels, Leyla covers it all.
Advice for a small pericardial effusion; Is melatonin beneficial for bone mineral density? Mitopure's impact on immune parameters; What are the most important blood tests? Coffee enemas for liver detox? Could a recent dental implant be causing clogged ears and a hissing noise? And more!
What's cortisol, and why does it matter? Discover groundbreaking at-home hormone monitoring tech with Marina Pavlovic Rivas from Eli Health. Learn how understanding your cortisol levels can lead to better health and lifestyle.
Cardiology isn't just about imaging and meds. Explore the intersection of high-tech imaging and holistic healing with integrative cardiologist Dr. Alan Rozanski. He details lifestyle medicine, stress management, and the six domains of health.
TSW—Topical Steroid Withdrawal—when you’re hooked on steroid creams for a skin condition and can’t get off; Vitamin D and Omega-3 supplements reduce risk of autoimmune conditions; How long to curtail fish oil before a medical procedure or surgery? Supplements for neuropathy; Daylight Savings Time changeover health myths busted; The vaunted DASH Diet for hypertension faces off against low-carb alternative; The critical first 1000 days after conception—early life sugar avoidance yields major later life health dividends; And more!
Is gluten to blame, or are fructans the hidden cause of your digestive woes? "Leyla Weighs In" on the confusing overlap between gluten sensitivity and fructan intolerance.
Will Truheight vitamins really make your kids grow? "The balls of my feet are sore, along with my toes. Is this a vitamin deficiency?" Keeping an aortic aneurysm from enlarging; Thoughts on whole-body scans; "Can I take magnesium L-threonate while also taking magnesium glycinate?" And more!
Discover the benefits, myths, and the science behind the crucial molecule, nitric oxide. Dr. Nathan Bryan shares groundbreaking insights and practical tips for health and athletic performance.
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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

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Learn more…