Nutrition & Weight

ENCORE: Q&A with Leyla, Part 1: Diet or exercise for weight loss?
July 20, 2022
Diet or exercise for weight loss?; Zinc found to be beneficial for blood sugar control; I was having itchy varicose veins and started taking Nattokinase. Now the itching is gone and my hemorrhoids improved too; Could you recommend any non-dairy smoothie recipes -- possible to replace a meal? Click HERE for part 2.

Intelligent Medicine Radio for July 16, Part 1: Could fasting be the key to curbing Covid severity?
July 18, 2022
FDA and AMA seek to address physician knowledge gap on supplements—with a course filled with anti-supplement propaganda! Who are the biggest congressional recipients of pharmaceutical dollars? New study highlights unhealthy lifestyle behaviors as driver of Covid hospitalizations, deaths; Could fasting be the key to curbing Covid severity? Research refutes belief that exercise accelerates knee arthritis. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: Plant Based Meats
July 15, 2022
Study reveals plant-based meats not as nutritious as the real deal; My take on meat substitutes.

The Skyrocketing Rise in Eating Disorders and Food & Sugar Addictions, Part 1
July 14, 2022
Why are America's obesity rates soaring? Kat James, the award-winning author of “The Truth About Beauty” and renowned nutrition and inside-out transformation expert, connects the biochemistry behind eating disorders, carbohydrate addiction, and the microbiome. She details a nutritional and supplement protocol that prevents blood sugar spikes and hormonal responses to food that keeps one on the roller-coaster. She also recommends fermented foods and a fermented multi-strain probiotic that has pre- and post-biotic power to remodel the gut. Click HERE for part 2.

The Skyrocketing Rise in Eating Disorders and Food & Sugar Addictions, Part 2

Dr. Hoffman continues his conversation with Kat James, the award-winning author of “The Truth About Beauty” and renowned nutrition and inside-out transformation expert. Click HERE for part 1.

Q&A with Leyla, Part 1: Overcoming Horrible Eating Habits
July 13, 2022
Remembering Dr. Stephen Sinatra; Can you offer your thoughts on taking DIM as a post-breast cancer patient with a history of hypothyroidism?; Might an oral dose of 15-20,000 IU of vitamin D be the same as a dose of sunshine?; How do you advise a 70-year-old to start a healthier life when they have horrible eating habits and are a couch potato? Click HERE for part 2.

Intelligent Medicine Radio for July 9, Part 1: Natural Help for Migraines
July 11, 2022
Covid surges as vaccination protection wanes, virus mutates to evade antivirals; The debate over vaccines for toddlers; Only 7% of adults have good cardio metabolic health; When you eat has an impact on your gut health; Delays in availability of monkeypox vaccines undermines confidence in public health response; Natural help for migraines. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio for July 9, Part 2: Health Effects of Avocados

Is Fisetin the new anti-aging miracle supplement? Avoid these mitotoxins to preserve mitochondrial energy production; What forms of magnesium are least likely to cause diarrhea? Weekend warriors may derive benefits comparable to regular exercisers; New study demonstrates health effects of avocados; Vitamin D during pregnancy reduces babies’ eczema risk; L-arginine for erectile dysfunction; Autism has surged 50% in three years; Keto diet for schizophrenia. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: Weight Loss Strategies
July 8, 2022
Many are struggling with weight loss strategies; The importance of personalized nutrition in weight loss.

Q&A with Leyla, Part 1: Liver Spots
July 7, 2022
Study: More people are overweight and overtly obese; What impact does olive leaf extract have on bone health? Can long-term use cause antibiotic resistance?; Is organic expeller pressed canola oil bad for me?; My 47-year-old husband has liver spots. Should we be concerned for his liver function? Click HERE for part 2.