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ENCORE: How to Create a Kitchen Pharmacy, Part 1
April 27, 2023
The pandemic has prompted an intense focus on immunity. Today’s guest, Marie Ruggles, focuses on natural support for resilience with her book "Optimize Your Immune System." She is a Columbia-trained Registered Dietician and Clinical Nutritionist. Her goal is to empower consumers with simple economical tips on how to create a kitchen pharmacy. What are the 3 phases of immunity? What foods are immune superfoods? What foods are immunosuppressive? What herbs are beneficial? What are the basic supplements to bolster immunity? She maintains a list of actionable resources at her website MarieRuggles.com. Click HERE for part 2.
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ENCORE: How to Create a Kitchen Pharmacy, Part 2
Dr. Hoffman continues his conversation with Registered Dietician and Clinical Nutritionist Marie Ruggles, author of "Optimize Your Immune System." Click HERE for part 1.
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Q&A with Leyla, Part 2: Vaginal Atrophy
April 20, 2023
A possible solution for menopause/post-menopause vaginal atrophy; Medicare vs. Medicare Advantage; My doctor has me on three different blood pressure meds making me very tired every afternoon. Any suggestions?; Wearable device heart rate zones. Click HERE for part 1.
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ENCORE: In the Grips of “Twin Pandemics,” Part 1
April 11, 2023
Covid-19 may finally be receding, but we remain in the grips of “twin pandemics”, according to today’s guest, Dr. Ross Arena, professor of physiology and developer of the HL-PIVOT program. Far exceeding the death toll from Covid-19 are avoidable deaths from non-communicable diseases (NCDs). These are largely attributable to physical inactivity and sedentary lifestyle—now a worldwide crisis. Lack of physical fitness has been demonstrated to be a crucial determinant of the severity of Covid-19 infections—and the likelihood of dying. The current pandemic is thus a call-to-action to increase resilience through healthy lifestyle promotion—that’s HL-PIVOT’s mission. Dr. Arena discusses how health inequities have only been exacerbated by Covid-19; he emphasizes that we must go from a reactionary healthcare system to one more grounded in prevention. He says exercise doesn’t have to be heroic; dividends accrue if you just sit less and move more—any movement is beneficial. He discusses how he and his family have remained active during lockdown. Exercise also delivers benefits for enhancing mood and alleviating stress. Click HERE for part 2.
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ENCORE: In the Grips of “Twin Pandemics,” Part 2
Dr. Hoffman continues his conversation with Dr. Ross Arena, professor of physiology and developer of the HL-PIVOT program. Click HERE for part 1.
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Q&A with Leyla, Part 2: An Easy Recipe for Nut Milk
April 6, 2023
Can I continue taking baking soda indefinitely for GERD?; Can taking zinc drops help bring back the sense of smell and taste?; A cautionary tale about a medication mix-up!; What are your thoughts on methylene blue for treating long haul covid?; An easy recipe for nut milk without all those questionable ingredients. Click HERE for part 2.
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ENCORE: The Crucial Role of the Microbiome in Immunity, Part 1
April 5, 2023
Christine Rosche, M.P.H., C.N.S., Board Certified Nutrition Specialist and Digestive Health Expert developed an integrative approach to digestive health based on 25 years experience in the health care field. She describes how an imbalanced microbiome predisposes to bad Covid outcomes; additional studies suggest that drastic alterations to intestinal contents occur with Covid infections, and may be responsible for the persistence of symptoms in Covid “long-haulers”. Rosche describes the suite of tests that can help evaluate the status of the microbiome. A HeartMath™️ evaluation of heart rate variability can show whether stress is impairing a patient’s recovery. Additionally, a little-acknowledged effect results from continual exposure to electromagnetic fields (EMFs). Diet modification, pre-and probiotics, targeted nutraceuticals, and stress reduction can reverse harmful alterations of the microbiome. Click HERE for part 2.
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ENCORE: The Crucial Role of the Microbiome in Immunity, Part 2
Dr. Hoffman continues his conversation with Christine Rosche, M.P.H., C.N.S., Board Certified Nutrition Specialist and Digestive Health Expert. Click HERE for part 1.
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ENCORE: Intelligent Medicine Radio for March 25, Part 1: Damar Hamlin
March 27, 2023
Stricken Buffalo safety Damar Hamlin—could supplements have played a role in his recovery strategy? What obstacles might he encounter in his rehabilitation—and could his near-death experience ultimately have a POSITIVE effect on him? Was his cardiac arrest related to the vaccine? When gum pain may not be a symptom of a dental problem; New Alzheimer drug nears approval—boon or bane? Promising nasal Covid vaccine fails crucial test. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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How to Achieve Clean, Healthy Sinuses, Part 1
March 21, 2023
Nate Jones, CEO & Founder of Xlear, Inc., reveals exciting new research on safe and effective science-based ways to protect us from “risky microbes” all year long. He also talks about his fight against suppression of truthful information by government regulators, upholding the right to share studies demonstrating the benefits of nasal irrigation for prevention of respiratory illnesses. Click HERE for part 2.
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