Exercise

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Q&A with Leyla, Part 2: Vaxing While Nursing
August 4, 2021
Should parents be concerned for their teenage athletes' health who have had the covid vaccine?; Bravo to Dr. Hoffman for not being silenced!; Is it safe for my daughter to take the vaccine while nursing her new baby, or should she wait?; I take zinc every day as part of my regimen. Why do I need to take copper? And how much?; My 86-year-old mother has been advised to take Reclast. She only has osteopenia in her hip. What say you?; I've been taking gummies for sleep, but now I notice I'm a little more forgetful. Is it the gummies? Click HERE for part 1.



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Intelligent Medicine Radio Show for July 31, Part 1
August 2, 2021
Covid game change: Vaccinated can get it, spread it; People are inclined to believe the worst when stressed--does it explain Covid hysteria? Millions watch Olympics, but study says few are inspired to get off the couch; Add probiotics to my list of performance-enhancing supplements; Can you take immune-enhancing nutrients post-vax? Can supplements fend off adverse effects of Covid shots? Natural support for Lyme Disease; Black women deficient in vitamin D are more vulnerable to Covid; Two shots, two facial paralyses in Covid vaccine recipient. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for July 31, Part 2

Persistent fatigue and cognitive decline common after Covid; Gargling may reduce transmission among young kids; If you've had Covid, which vaccine is best? Will drinking alcohol interfere with the vaccine? Is Covid really "just another seasonal virus"? Colorful flavonoid-rich fruits and vegetables confer 20% lower risk of dementia; Common weed may spell trouble for celiac sufferers who rely on gluten-free foods; Cycling slashes death risk for diabetics; Bayer fined for compiling "enemies list" of glyphosate critics; Healthy lifestyle can overcome genetic cancer predisposition. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for July 24, Part 1
July 26, 2021
As if Covid weren't bad enough, a pandemic of doping at the Tokyo Olympics; Natural performance enhancers as an alternative to harmful drugs; What if you come down with Covid and they tell you to just stay home and take Tylenol? Study finds coffee doesn't worsen palpitations--but does that even make sense? Excess caffeine hikes risk for dementia; Marijuana for athletes--is that a thing? Higher levels of Omega-3 intake can increase life expectancy by five years; Collagen powder for strengthening joints. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for June 19, Part 1
June 21, 2021
Can eating a tainted burrito get an athlete banned from the Olympics? CRP and inflammation; Blood in the urine after running; Staving off cognitive decline; Can you actually run away from Alzheimer's? Starting exercise early is key to dementia prevention; Can air pollution make you fat? Is osteoarthritis linked with Parkinson's Disease? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for June 12, Part 2
June 14, 2021
Is it true that too much TV “rots your brain”? Pink drinks help you run faster; Healthy diet prevents periodontal disease; Answers for a baffling skin problem; Study links vitamin D deficiency to susceptibility to opiate addiction; Ingredient in strawberries slows aging, fights Covid; Review finds many sunscreens contain carcinogenic benzene; DHA from fish oil “poisons” cancer cells. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Leyla Weighs In: Exercise Induced Improvements in Cognition
June 11, 2021
Nutritionist Leyla Muedin on studies that show exercise induces improvements in cognition and a possible application for Alzheimer's Disease.



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Q&A with Leyla, Part 1: Aerobic Exercise and Appetite Control
June 2, 2021
Study: Bitter taste receptors and clinical outcomes among patients with Covid-19; I received a Fitbit watch and it's definitely made me more aware of my daily activities; Aerobic exercise controls the ventromedial hypothalamus to control appetite better than anything else according to animal studies; I'm a 60-year-old woman suffering from hot flashes every 90 minutes. I've tried everything - HELP!; Concerning the "jab", what are the implications for autoimmune responses? Click HERE for part 2.



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ENCORE: Intelligent Medicine Radio Show for May 29, Part 1
May 31, 2021
Reflections on the one year anniversary of COVID-19: Disease Control and Prevention vs. Life, Liberty and the Pursuit of Happiness; Study documents widespread exercise declines, increased screen time, depression scores in wake of Covid; “Long Covid” is surprisingly prevalent—and scientists have no answers; Novavax vaccine shows efficacy, nears approval; COVID-19 survivors show long-term cognitive and psychiatric complications; Spring pollen season spells trouble for COVID-19 susceptibility; Does soy have feminizing effects in men? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Q&A with Leyla, Part 1: The Best Exercise and Treatment for Osteoporosis
May 19, 2021
N-acetyl-cysteine on the chopping block?; What is the best exercise and treatment for osteoporosis?; The steroid cream I was given for a rash has left a pink tint on my skin. Will this eventually fade?; What do you think of Serrapeptase for allergies and sinus congestion? Is it beneficial? Click HERE for part 2.



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