How to Maximize the Health Benefits of Chocolate, Part 1
| Podcast |
|---|
|
|
|
|
The flavanols in chocolate have been shown to improve heart health, promote brain function and healthy blood sugar levels, and support full-body performance. But even popular dark chocolate brands may not deliver; it’s all about bean selection and proper processing. Alan Frost, Founder of Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider
 |
 |
 |
 |
|
|
|
| Podcast |
|---|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Each year, at holiday time, I compile a list of the year’s top podcast episodes.…
I write this article with a bit of trepidation—some may think I’m betraying my “holistic”…
Q: How can I ensure that I’m getting the most nutrition possible from my food?…
Leyla Weighs In: Olive Oil and Brain Function
It's no secret to you that fish oil provides the vital omega-3s EPA and DHA that support your cardiovascular, brain, nerve, vision, immune system, joint, and skin health, as well as your inflammatory balance.
My preferred brand is Vital Nutrients, which offers eleven different solutions to suit your needs—even a vegan option!
Plus, all their products are third-party tested for purity, potency, and maximum freshness.
LEARN MORE...
