Exercise

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Dr. Hoffman’s Triathlon Comeback, Part 1
August 23, 2016
On Sunday, August 14, Dr. Hoffman completed the Riverhead Rocks triathlon. Over a period of 25 years starting at the age of 38, he has completed over 15 Olympic distance competitions. What is a triathlon like? Why do it? What age-related factors winnow the field of senior triathletes? How did Dr. Hoffman stage a comeback after debilitating injuries sidelined him from competition for several years? How did chiropractic help? What role did the Whole 30 Diet play? What performance edge did nicotinamide riboside (Niacel) confer? What was it like to race in 90 degree high-humidity conditions? Click HERE for part 2.



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Dr. Hoffman’s Triathlon Comeback, Part 2

Dr. Hoffman continues his talk on how he staged a triathlon comeback after debilitating injuries sidelined him from competition for several years. Click HERE for part 1.



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Intelligent Medicine Radio Show for August 20, Part 1
August 22, 2016
Maker of “Epi-pens” gouge families with life-threatening allergies with astronomical price increases; Unhealthy diet in pregnancy could be linked to ADHD; Diet and exercise can reduce brain tangles linked to Alzheimer’s; Swimming relieves symptoms of fibromyalgia; You can’t outrun a bad diet—exercise without healthy eating is not a cure for obesity; This year’s Olympic athletes shun “feed-bag” mentality with healthier diets; 120 year old Indian man says yoga, bland diet, celibacy key to old age. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for August 13, Part 1
August 15, 2016
BigPharma conceals the hidden risks of anti-depressants; Global demographic switch: The Old will soon outnumber the Young for the first time in human history; ALS found to be strongly associated with prior environmental pollutant exposure; Curcumin helps brain mop up amyloid plaque; Brains of overweight people ten years older than lean counterparts at middle-age; Western-style diet makes people forget what it feels like to feel full, stoking obesity; Twinkies make a comeback—now they’re deep-fried! Car drivers are ten pounds heavier than bicyclists; Ya gotta believe—exercise does more good if you believe it will. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for August 13, Part 2

Research confirms psoriasis amenable to diet change; DHA from fish oil helps prevent age-related brain shrinkage and combats amyloid deposition; Exercise as effective as arthroscopic surgery for torn knee meniscus; Natural therapies for hypertension; Inosine for Parkinson’s Disease. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for August 6, Part 2
August 8, 2016
Why don't doctors prescribe fish oil for all heart attack patients? When is osteoporosis too far advanced to respond to natural treatment? Sedentary lifestyle plus high-carb diet is a recipe for disaster; Vitamin C should be prescribed to all heart surgery patients to prevent post-op atrial fibrillation; It takes an hour of exercise to offset the harmful effects of sitting all day at work; Why do the Amish suffer from so few allergies? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for July 30, Part 1
August 1, 2016
New study suggests why it might be hard for humans to achieve interstellar space travel; Consumer Reports' expose’ on “Harmful Supplements”—another epic fail; Curcumin and silimarin give "1-2 punch” to cancer; FDA issues warnings on “floxin” antibiotics; Despite 2012 call to action at the London Olympics, world-wide pandemic of physical inactivity persists, costs international community $67.5 billion; Natural treatment of osteoarthritis. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Q&A with Leyla, Part 1
July 27, 2016
Dr. Hoffman discusses his preparation for an upcoming triathlon. Why is PQQ causing heart palpitations? Any disadvantages to drinking soymilk? Any nutritional suggestions for pre and post back surgery? Click HERE for part 2.



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Intelligent Medicine Radio Show for July 9, Part 2
July 11, 2016
Butter makes a comeback as new studies demonstrate no link between consumption and heart risk; Exercise is an antidote to depression; New “Pillo” robot keeps your medications organized—but seniors sometimes suffer when they take prescriptions as directed; Epicathecins—from tea, chocolate and apples—dramatically reduce coronary risk; Zinc lozenges work to curtail cold symptoms. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for June 25, Part 1
June 27, 2016
How often should you replace your running shoes? Does in-store "gait analysis" match you with better training footwear? Cushy "Maximalist" shoes have replaced minimalist sneakers for runners--are they better? Americans' diets improve, but income and ethnic gaps widen; Beneficial bacteria may protect women's breasts from cancer; Young boys who smoke pot may stunt their growth by 4 inches; Oops! Nasal spray flu vaccine recommended for kids ruled ineffective; Bizarre new medical weight loss device drains food from the stomach--critics are incensed! Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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