Dealing with post-exercise pain and fatigue; A closer look at plasmalogens; Determining your healthy weight; Painful cramps in thighs while sleeping, is this from dehydration? Exercise—for those who hate exercise; Dealing with post exercise pain and fatigue; And more!

Categories: Exercise, Hydration, Nutrition and Weight, Q&A with Leyla

Depression and Anxiety: Holistic Solutions with Dr. Jacob Teitelbaum

What do metabolic psychiatry and ancient breathing techniques have in common? On the Podcast, holistic approaches to tackling anxiety and depression. Dr. Jacob Teitelbaum details natural therapies and lifestyle tips that really work.

Categories: Depression/Anxiety, Dr. Jacob Teitelbaum, Expert Interview

Probiotics for All Ages

Your gut health impacts your overall wellness, from improving digestive health to possibly making you happier. Holistic practitioner Jane Jansen details the role of probiotics, prebiotics, and postbiotics in maintaining a balanced microbiome.

Categories: Expert Interview, Jane Jansen, Microbiome, Probiotics

Intelligent Medicine Radio for October 4: Cannabis Extract vs. Low Back Pain

How the low-fat food craze of the 80s set Gen X women up for an astounding rate of ultra-processed food addiction; New testosterone support supplement harnesses safe, natural ingredients; Synthetic progestogens hike risk for brain tumors, natural progesterone safe; Healthy microbiome, good genes, clean lifestyle propel world’s oldest woman to age 117; Cannabis extract scores vs. low back pain.

Categories: Brain Health, Expert Interview, Immunity, Maggie Frank, Nutrition and Weight, Substance Dependency

Leyla Weighs In: Exploring Yoga’s Impact on Oral Health and Digestion

Could yoga be the key to better gut and oral health? "Leyla Weighs In" on the unexpected connections between yoga, dental health, and your microbiome. From reducing cortisol to improving gum health, explore how mindfulness and yoga practices can benefit your body from mouth to gut.

Categories: Dental Health, Exercise, Leyla Weighs In, Microbiome

Q&A with Leyla: Excessive Sweating

The secrets of the world’s oldest woman; Plasmalogens; Advice for a 24-year-old recently diagnosed with Crohn's disease; Recommendations for a calcium score of 1200; "My husband has been sweating like crazy during our walks, what may be causing this?" How serious is RSV for seniors?

Categories: Aging, Q&A with Leyla, Respiratory Health

Harnessing the Mitochondria to Revitalize Your Skin

Discover the groundbreaking benefits of topical Urolithin A for skin health. Hear mitochondrial biologist Dr. Julie Faitg detail how mitochondrial science is redefining health and beauty strategies for your skin from the outside in.

Categories: Dr. Julie Faitg, Expert Interview, Mitochondria, Skin and Hair

Lyme Disease Exposed: Breaking Down Misdiagnoses and Innovations

Discover the intricate links between tick-borne illnesses and misdiagnosed conditions. Nicole Bell, CEO of Galaxy Diagnostics, details diagnostics, treatments, and advocacy in the fight against Lyme Disease.

Categories: Expert Interview, Lyme Disease, Nicole Bell

Intelligent Medicine Radio for September 27: Air Pollution Hikes Cardiometabolic Risk

Categories: Autism, CBD, Intelligent Medicine Radio Show, Nutrition and Weight, Prescription Drugs

Leyla Weighs In: Breaking Free–Overcoming Cigarette Cravings

Discover how everyday foods can curb cigarette cravings! "Leyla Weighs In" revealing her own journey to becoming cigarette-free, and she details dietary hacks to support your quit-smoking journey. Don't miss it!

Categories: Leyla Weighs In, Substance Dependency

Kimchi for microplastics, elderly doctors, and Superagers— My fall news roundup

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Podcast Category: Exercise