Q&A with Leyla, Part 2

One of the weight loss systems I hear advertised on the radio claims you have to balance your hormones in order to lose weight, what exactly does that mean? I’ve been making a few days’ worth of smoothies ahead of time but you don’t recommend this, why? How much carnitine should be taken and when to improve exercise stamina? What do you recommend regarding muscle recovery after exercise and to reduce soreness? Click HERE for part 1.