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Grain bowl with quinoa, grilled chicken, tomatoes, cucumbers, spinach, and avocado

Leyla Weighs In: Keep a budget – A carbohydrate budget

Learn how to create a weight loss plan that has room for the occasional treat or special event.
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Grain bowl with quinoa, grilled chicken, tomatoes, cucumbers, spinach, and avocado
Close up of various brassica vegetables - cabbages, Brussels sprouts, broccoli, and cauliflower

Soy and Brussels Sprouts Are Bad for the Thyroid—Really??

It's long been suggested that brassica vegetables could be harmful for to thyroid health—but do those claims hold weight? Dr. Hoffman takes a closer look.
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Close up of various brassica vegetables - cabbages, Brussels sprouts, broccoli, and cauliflower
Caucasian woman with curly red hair in a ponytail and red glasses, eyes closed, her hand covering her mouth due to nausea.

Ask Leyla: Why do I feel sick if I don’t eat every few hours?

Learn the three most common causes for digestive upset between meals.
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Caucasian woman with curly red hair in a ponytail and red glasses, eyes closed, her hand covering her mouth due to nausea.
Close up of woman in a yellow sweater pouring supplements from a pill bottle into her hand.

Dietary Supplements for Women’s Health

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Close up of woman in a yellow sweater pouring supplements from a pill bottle into her hand.
Natural products for healthy bowel.

Is conventional wisdom wrong about fiber and vitamin D?

Nutritional science is a constantly evolving, highly-nuanced scientific discipline. Learn some of the ways it bucks conventional wisdom.
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Natural products for healthy bowel.
Woman doing squats in her living room

Ask Leyla: I hate exercising but know I need to build muscle strength—help! 

Learn three simple bodyweight exercises that will help you stay strong as you age.
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Woman doing squats in her living room
Beautiful woman with dreadlocks touching her flawless skin with her eyes closed. Mature Black woman ageing gracefully.

Skin Longevity 101: Skin Health Starts in Your Cells

The way we age on the outside is linked to what's happening inside our cells. Learn how Urolithin A can transform your skin at the cellular level.
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Beautiful woman with dreadlocks touching her flawless skin with her eyes closed. Mature Black woman ageing gracefully.
Pregnant woman taking pill at home

The cause of autism revealed?

Dr. Hoffman examines recent headlines about the potential link between autism and acetaminophen.
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Pregnant woman taking pill at home
Flat lay composition with scales and healthy food on red background

Ask Leyla:  How do I determine my healthy weight?

Leyla shares the pros and cons of the HAMWI method of determining ideal body weight.
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Flat lay composition with scales and healthy food on red background
Senior African American woman doing yoga at home, in front of a large window.

10 factors that undermine our balance as we age

Many factors converge to undermine our balance as we age. Dr. Hoffman shares the top ten.
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Senior African American woman doing yoga at home, in front of a large window.
Featured Article
Plus size caucasian woman in a black t-shirt and blue jeans, viewed from behind with her hands on her hips

Curious about diabetes risk? It’s “all about that bass . . .”

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Latest Podcast

Intelligent Medicine Radio for February 21: Saunas Can Help Stave Off Dementia

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Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.

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All information on this website is intended for entertainment and educational purposes only. It is not a replacement or substitute for professional medical advice and/or treatment. Consult with your own doctor for information and advice on your specific medical condition or questions.

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*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.