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Fresh dairy products, milk, cottage cheese, eggs, yogurt, sour cream and butter on white table, top view

Leyla Weighs In: The trouble with dairy

Should we continue drinking milk into adulthood? Leyla examines its health effects.
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Fresh dairy products, milk, cottage cheese, eggs, yogurt, sour cream and butter on white table, top view

ANH Files Landmark Legal Petition to Unlock 118 Censored Health Claims

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A paper with "gluten" written on it, resting on top of a background of wheat grains.

Ask Leyla: Should I avoid gluten, even if I don’t have celiac disease?

Some people benefit from avoiding gluten even if they don't have celiac disease. In this Ask Leyla, learn some of the conditions that can be helped by avoiding gluten-containing grains.
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A paper with "gluten" written on it, resting on top of a background of wheat grains.
A recycling bin stuffed with plastic water bottles

Where does all our recycling go?

Most of us recycle in good faith, but are our plastic bottles ending up where we intend? Dr. Hoffman investigates.
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A recycling bin stuffed with plastic water bottles
Person undergoing a dental exam.

Ask Leyla: Should I have metal dental fillings removed to reduce mercury exposure?

Silver fillings are becoming less and less common—and for good reason. Leyla answers a reader question about whether to replace metal fillings.
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Person undergoing a dental exam.
Middle aged man sitting on a weight bench with a towel over his shoulder and earbuds in his ears is taking a break from his workout

 Reignite your strength and vitality after 35 

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Middle aged man sitting on a weight bench with a towel over his shoulder and earbuds in his ears is taking a break from his workout
A pile of halved raw potatoes resting beside a burlap bag filled with whole potatoes.

Do potatoes cause diabetes?

There’s no question that curbing carbs can help with blood sugar regulation. Sugary foods and refined carbohydrates are major offenders. But what about potatoes?
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A pile of halved raw potatoes resting beside a burlap bag filled with whole potatoes.
Hand writing "DHEA" in chalk on a blackboard

Ask Leyla: What are the benefits of DHEA?

Leyla answers a reader question about the science behind DHEA.
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Hand writing "DHEA" in chalk on a blackboard
“Coming Soon” phrase placed in a blue bubble with design elements and a megaphone isolated on a white background

Here’s what Intelligent Medicine has in store for you this fall!

Take a sneak peek at the expert guests you can expect on upcoming episodes of the Intelligent Medicine podcast this fall.
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Woman eating fresh rainbow colored salad. Multicolored fruits and vegetables background. Healthy eating and dieting concept.

Ask Leyla: Should I undergo a detox? 

Leyla offers advice on who should avoid a detox/cleanse, when they're most beneficial, and which "fad" cleanses don't work.
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Woman eating fresh rainbow colored salad. Multicolored fruits and vegetables background. Healthy eating and dieting concept.
Featured Article
Plus size caucasian woman in a black t-shirt and blue jeans, viewed from behind with her hands on her hips

Curious about diabetes risk? It’s “all about that bass . . .”

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Latest Podcast

Intelligent Medicine Radio for February 21: Saunas Can Help Stave Off Dementia

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Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.

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