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Blue awareness ribbon for prostate cancer, with light blue bow color on medical doctor record, male patient healthcare concept

Biden’s prostate cancer diagnosis: Why should we care?

Dr. Hoffman shares what we can learn from President Biden's prostate cancer diagnosis.
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Blue awareness ribbon for prostate cancer, with light blue bow color on medical doctor record, male patient healthcare concept
A close up shot of an athletic man running up stairs. He's wearing red running shoes and blue shorts.

Ask Leyla: Which type of exercise is best—HIIT or endurance training?

Which is better for heart conditioning: short bursts of aerobic activity or longer workouts like marathon running? Find out in this Ask Leyla.
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A close up shot of an athletic man running up stairs. He's wearing red running shoes and blue shorts.
A variety of pills spilling out from the center of a rolled stack of dollars.

Can MAHA tame BigPharma?

The current administration has ambitious goals for revamping our health system—but is BigPharma too entrenched to budge? Dr. Hoffman shares his perspective.
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A variety of pills spilling out from the center of a rolled stack of dollars.
Healthy eating: black bowl with homemade yogurt and granola shot from above on blue table. The bowl sitting on a blue napkin and a honey jar and honey dipper are visible at the top left. Cinnamon sticks, berries and almonds complete the composition.

Leyla Weighs In: Is your diet secretly undermining your healthspan?

Could hidden sources of sugar in your diet be undermining your health goals? Leyla shares where they may be lurking—and unexpected ways they might affect your health.
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Healthy eating: black bowl with homemade yogurt and granola shot from above on blue table. The bowl sitting on a blue napkin and a honey jar and honey dipper are visible at the top left. Cinnamon sticks, berries and almonds complete the composition.
Cardiogram pulse trace with Red heart on pastel blue background. 3D rendering.

Rediscover the rhythm of a healthy heart

Discover the ingredients that make Brightcore Nutrition's Vitality supplement a game changer for heart health.
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Cardiogram pulse trace with Red heart on pastel blue background. 3D rendering.
Mature Mexican couple enjoying the view during a hike through the woods. They both carry hiking poles and wear backpacks. He is in a plaid shirt and light colored pants, while she wears a gray long-sleeved top and patterned leggings.

Why is it harder to keep the fat off as you grow older?

If it seems like it's harder to maintain a healthy weight as you get older, you're not alone. Learn some of the reasons why in this article from Dr. Hoffman.
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Mature Mexican couple enjoying the view during a hike through the woods. They both carry hiking poles and wear backpacks. He is in a plaid shirt and light colored pants, while she wears a gray long-sleeved top and patterned leggings.
Composition with common food allergens including egg, milk, soya, peanuts, hazelnut, fish, seafood and wheat flour

Ask Leyla: IgG food allergies and type 2 diabetes

Leyla answers a reader question about the link between IgG allergies and type 2 diabetes, as well as the best way to reintroduce foods after an elimination diet.
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Composition with common food allergens including egg, milk, soya, peanuts, hazelnut, fish, seafood and wheat flour
Close up photo of a man in a t-shirt massaging his elbow. Digital imaging of the bone structure of the arm is overlaid.

How to support joint and bone health with botanicals and nutrients 

For a comprehensive rundown on supplements to support bone and joint health, look no further than this excellent review from Protocol for Life Balance of the rationale behind some of the familiar—and others less well known—vitamins, minerals and botanica
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Close up photo of a man in a t-shirt massaging his elbow. Digital imaging of the bone structure of the arm is overlaid.
Man in red hoodie running near Central Park

Can exercise combat anxiety?

The benefits of exercise go far beyond the physical. Dr. Hoffman examines its positive impact on mental health.
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Man in red hoodie running near Central Park
Multiethnic couple tasting food from wooden spoon while standing in their kitchen

Leyla Weighs In: The care and feeding of your taste buds

Leyla shares the factors that can impact our ability to taste.
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Multiethnic couple tasting food from wooden spoon while standing in their kitchen
Featured Article

Nourishing Your Brain with Nutrients and Botanicals 

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Latest Podcast

Q&A with Leyla: Quinoa–NOT a Grain

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There’s a lot of buzz about “brain nutrients” these days. Protocol for Life Balance leverages the most compelling research to offer a suite of supplements specifically to designed to support neurological health and cognition.

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Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.

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All information on this website is intended for entertainment and educational purposes only. It is not a replacement or substitute for professional medical advice and/or treatment. Consult with your own doctor for information and advice on your specific medical condition or questions.

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