Intelligent Medicine®

Author: Leyla Muedin MS, RD, CDN

A white plate with blue trim resting on a folded cream-colored cloth napkin. The plate is half full of sliced skirt steak with chimichurri, the other half with two over-easy eggs.
Many people believe a low-carb diet is much higher in protein, but fall short of the necessary fat intake. Discover how much fat you should be consuming on your low-carb diet in this article from nutritionist Leyla Muedin.
A white plate with blue trim resting on a folded cream-colored cloth napkin. The plate is half full of sliced skirt steak with chimichurri, the other half with two over-easy eggs.
Yellow background with a spiral notepad that reads "autoimmune diseases" in typed letters. A stethoscope is draped over top.
Why are so many more people being diagnosed with autoimmune conditions? Leyla examines some reasons for the increase.
Yellow background with a spiral notepad that reads "autoimmune diseases" in typed letters. A stethoscope is draped over top.
Top view of a large group of multicolored fresh organic roots, legumes and tubers shot on a rustic wooden crate surrounded by soil. The composition includes potatoes, Spanish onions, ginger, purple carrots, yucca, beetroot, garlic, peanuts, red potatoes, sweet potatoes, golden onions, turnips, parsnips, celeriac, fennels and radish.
The animals and produce we eat are only as healthy as the soil that nurtures them. Learn the tips for choosing food fed by healthier soil.
Top view of a large group of multicolored fresh organic roots, legumes and tubers shot on a rustic wooden crate surrounded by soil. The composition includes potatoes, Spanish onions, ginger, purple carrots, yucca, beetroot, garlic, peanuts, red potatoes, sweet potatoes, golden onions, turnips, parsnips, celeriac, fennels and radish.
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