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Lower limb vascular examination because suspect of venous insufficiency. The female legs on pink background

What we can learn from Trump’s vein problems

A deep dive into CVI and its natural treatment options.
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Lower limb vascular examination because suspect of venous insufficiency. The female legs on pink background
Man rubbing his stomach and chest with a red glow beneath his hand

Ask Leyla:  Why do I experience stomach upset after eating in restaurants?

Leyla explains why restaurant food is more likely to cause stomach upset, and how to adjust your orders accordingly.
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Man rubbing his stomach and chest with a red glow beneath his hand
Little boy is smiling at the camera as he is being fireman carried by his father through the woodlands.

Dietary supplements for men’s health

Discover the latest in Men's Health supplementation from Protocol for Life Balance.
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Little boy is smiling at the camera as he is being fireman carried by his father through the woodlands.
AI Medical Bot Diagnosing Breast Cancer Mammogram

Second-guessing AI mammograms and other tech advances

When it comes to advanced tech, a "less is more" approach may be better for some health conditions.
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AI Medical Bot Diagnosing Breast Cancer Mammogram
Dirty oily burnt metal frying pan held in hand by male hand.

Ask Leyla:  Are there safe options for non-stick cookware?

Discover the "greener" options for nonstick cookware—plus: how to use stainless steel without sticking!
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Dirty oily burnt metal frying pan held in hand by male hand.

The osteoporosis conveyor belt: From bone density screening to drugs 

Dr. Hoffman examines how the marketing for osteoporosis medication has influenced the ways we assess and treat decreases in bone density.
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Charcuterie board including a variety of cold cuts, cheeses, and olives.

Ask Leyla: Should I include cold cuts in my Mediterranean diet?

Leyla answers a reader question about the health effects of common charcuterie ingredients.
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Charcuterie board including a variety of cold cuts, cheeses, and olives.
Wearable fitness tracker concept. A man in a short sleeved blue shirt hover his finger over an Apple Watch, while health data overlays on the foreground of the image

Should we all be wearing fitness trackers?

Is it time for everybody to invest in pedometers and smart watches to track our health? Dr. Hoffman shares the benefits.
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Wearable fitness tracker concept. A man in a short sleeved blue shirt hover his finger over an Apple Watch, while health data overlays on the foreground of the image
African American woman in purple off-the-shoulder top with a wide collar, drinking from a glass of water with a bowl of salad in front of her.

Ask Leyla: Should I drink liquids with a meal?

Leyla shares how drinking water with a meal can impact your digestion.
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African American woman in purple off-the-shoulder top with a wide collar, drinking from a glass of water with a bowl of salad in front of her.
A woven basket filled with groats of buckwheat, alongside wooden cutting board on which rests a blooming branch buckwheat and wooden spoon with buckwheat groats spilling from it

How plant polyphenols may unlock longevity pathways: Spotlight on Tartary Buckwheat

Discover the benefits of polyphenol-rich Himalayan Tartary Buckwheat for longevity.
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A woven basket filled with groats of buckwheat, alongside wooden cutting board on which rests a blooming branch buckwheat and wooden spoon with buckwheat groats spilling from it
Featured Article

Nourishing Your Brain with Nutrients and Botanicals 

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Latest Podcast

Q&A with Leyla: Quinoa–NOT a Grain

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Featured Product

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Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.

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