Intelligent Medicine®

Day: January 19, 2026

Intelligent Medicine Radio for January 17: Breast-Feeding Moms Gain Less Post-Pregnancy Weight

Study shows brain stimulation with external electronic headset produces weight loss rivaling shots, pills; Breast-feeding moms gain less post-pregnancy weight; Scientists find hidden weight gain trigger in soybean oil; Calculators that assess your risk for heart disease miss the boat—half of actual heart attack victims were said to be at low-risk; Common amino acid may bust Alzheimer’s plaque; Adequate sleep may trump healthy diet, exercise for longevity; And more!

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Can your movement protect you from injuries? Sports journalist Henry Abbott, author of "Ballistic," shares insights from elite training and how we can apply them in our everyday lives to extend our motion horizon.
Protecting your immune system from everyday toxins is more crucial than ever. Dr. Aly Cohen, author of "Detoxify," does a deep-dive into the hidden dangers of environmental toxins and how they're affecting our health. Learn practical steps to defend your immune system and improve your well-being.
Natural antiviral chewing gum blocks influenza A, herpes virus, may hold bird flu potential; Overlooked ingredient in ultra-processed foods may be why they’re so harmful; Weightlifting helps sleep more than any other exercise modality, slashes diabetes risk, too; Is hair analysis reliable for nutritional assessment? Health benefits of grass-fed butter; And more!
Did you know a low Omega-3 index is a heart risk factor? "Leyla Weighs In" on the latest research on Omega-3s. She has simple ways to boost your Omega-3 intake. Plus, she offers tips on making fitness enjoyable through activities like hiking, swimming, roller skating, dancing, and playing sports.
A handful of almonds before meals promotes weight loss, reduces belly fat, improves blood sugar, lipids, may reverse diabetes; A better alternative to bicarb for GERD; Is the Atkins Diet a healthy way to eat low carb? The differences between glaucoma vs. cataracts.
Discover the power of food for mental health. Dr. Drew Ramsey, author of "Eat to Beat Depression & Anxiety," details nutritional psychiatry, revealing how the right diet can combat depression and anxiety.
Remnant cholesterol as a robust predictor of heart attack, stroke; Sudden cardiac death linked to long-term antidepressant use; Is your EV zapping you with EMF radiation? Low-fat diets—and cholesterol drugs—may sap men’s testosterone; Will “Gentle Cure”—a nonsurgical treatment—supplant standard Mohs surgery as a treatment for common skin cancers? Nearsightedness is skyrocketing—but a simple method may prevent it; And more!
Feeling the weight of stress? Chronic stress doesn't just impact your mood—it physically alters your brain. On this episode of the Intelligent Medicine Podcast, "Leyla Weighs In" with how our diets can reverse these effects and help boost brain resilience.
The latest medical shows on TV; Comments on tariffs; Healing a urinary tract infection; Hypertension vs. pulmonary hypertension; Supporting your bone health during osteoporosis; Urolithin A and energy; And more!
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