Vitamin D

Podcast
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Q&A with Leyla, Part 1
November 8, 2017
FDA rescinds claim that soy is heart healthy. What is the optimal level of vitamin D for someone with osteoporosis? I'm 47 and have a coronary calcium score of 77, is this somehow connected to my medical conditions? Could I replace one cup of regular sugar in a baking recipe with a healthier alternative like stevia or coconut sugar? Click HERE for part 2.



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Q&A with Leyla, Part 1
September 27, 2017
Take a break from your diet....to lose weight! Soybean oil is obesogenic whereas coconut oil is not. What's a good, non-whey based protein shake I can take to support my weight training? Can coffee enemas negatively affect the gut microbiome? Are tanning beds beneficial at all for getting vitamin D during the winter months? Click HERE for part 2.



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Intelligent Medicine Radio Show for August 26, Part 2
August 28, 2017
Resistance exercise plus vitamin D boosts muscle strength, bone density in seniors; Why are some people mosquito magnets, and do supplements help? What does a high CRP blood test mean? Why are rates of knee osteoarthritis soaring (Hint: It's not just wear n' tear!)? Vacuuming can help you lose weight--but not the way you might think; Olive-oil protects against diabetes; Butter consumption soars in wake of exoneration of saturated fat, cholesterol; Artificial sweeteners trick the brain; Gender-bending chemicals in your yoga-mat may impair fertility; Men exposed to night-time noise have lower sperm counts. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Q&A with Leyla, Part 2
July 12, 2017
I've been on statins for 23 years and would like to stop taking Crestor, but what can I do about my increasing calcium score? How nutritious is nutritional yeast, any downside to its consumption? Dr. H, how much vitamin D are you currently taking? I'm considering taking strontium for mild osteoporosis but I'm concerned about risks for heart problems, what are your thoughts? Click HERE for part 1.



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Intelligent Medicine Radio Show for July 8, Part 1
July 10, 2017
A caller with venous insufficiency and Type 2 diabetes; A megadose of Vitamin D quells sunburn pain, redness; Natural treatment of restless leg syndrome; Vitamin D vs. cardiovascular disease; Is curcumin a blood thinner? Treatment for underactive adrenals. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Q&A with Leyla, Part 1
July 5, 2017
Should I cut back on my vitamin D given Dr. Gaby's recommendations? Why did it take several years of taking 8,000 IU vitamin D every day to get my levels in the 50's? Is there a benefit for a healthy, active retiree to get IV vitamin C or glutathione regularly? Is it safe to consume water from Type 1 PET plastic bottles (polyethylene terephthalate)? Click HERE for part 2.



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Leyla Weighs In
June 2, 2017
Nutritionist Leyla Muedin answers this listener question: "With regard to your earlier podcast on vitamin D, what are your thoughts on the Marshall Protocol which claims vitamin D is harmful to health?"



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Intelligent Medicine Radio Show for May 27, Part 1
May 29, 2017
Excess supplemental calcium alone doubles stroke risk, but not WITH vitamin D; Chocolate may protect against atrial fibrillation; Zinc lozenges shorten cold duration; Does vitamin D deplete magnesium? Supplements, diet for Type 2 diabetes; Woman sues maker of “Sport Beans” claiming they were laced with sugar; World’s leading diabetes drug—Metformin--works by modifying intestinal bacteria; “Light” cigarettes up risk of type of lung cancer. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for May 27, Part 2

Rate of Alzheimer’s Disease jumps 54% in just 15 years; What to do about estrogen dominance? Nicotinamide riboside for energy, cell regeneration, glaucoma; Just one alcoholic drink per day ups risk for breast cancer; Vitamin D increases muscle strength; What to do about a failing hip implant? Cholesterol limbo: How low can you go? New and old cholesterol drugs don’t reduce risk of death, heart events. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Q&A with Leyla, Part 1
May 24, 2017
Cross-reactivity with certain foods during hayfever season. What do you think of time release vitamin C or ascorbyl palmitate? How can I prevent herpes outbreaks that seem to be increasing in frequency? Is boluoke superior to nattokinase when it comes to preventing blood clots? Click HERE for part 2.



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