Nutrition & Weight

Leyla Weighs In: The Four Benefits of Polyphenols
August 12, 2022
Polyphenols -- health benefits and where to find them.

ENCORE: Q&A with Leyla, Part 1: Oatmeal
August 10, 2022
Paleo diet may increase risk of cardiovascular disease?; With its relatively low glycemic index and its nutritional value, oatmeal should not be a concern for prediabetics or diabetics. What are your thoughts? Click HERE for part 2.

Intelligent Medicine Radio for August 6, Part 1: The Pandemic’s Collateral Damage
August 8, 2022
The pandemic’s collateral damage—increased rates of coronary disease and stroke, mental disorders, drug and alcohol dependency, and violent deaths; Heart disease expected to surge in coming decades, highlighting racial disparities; Social isolation and loneliness take a toll on heart and brain; What does low blood sodium mean, and how to fix it? Supplements for heart protection; “Feed a cold, starve a fever” may have real scientific basis; Resistance training speeds fat reduction; Parents’ history of alcoholism predictive of offspring’s addiction to highly processed foods. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: Five Best and Worst Foods for Gut Health
August 5, 2022
Nutritionist Leyla Muedin answers this listener question: How can my wife get more Oxalobacter formigenes in her gut to prevent kidney stones? Plus, the five best and worst foods for gut health.

Leyla Weighs In: The Lowdown on Organic Foods
July 29, 2022
What does "organic" really mean?

Natural Remedy for Numbness, Tingling, Burning, Pain in the Feet & Legs, Part 1
July 26, 2022
Nutritional deficiencies can impact nerve function and are a frequent cause of numbness, tingling, burning, or pain in the feet and legs. Dr. Richard Mann, a podiatric physician and surgeon, is CEO of Oshare Health and the developer of Zobria®. Zobria® is an all-natural proprietary formulation with high-potency bioactive ingredients that work better than simple vitamins to target nutritional deficiencies that impair nerve function. Zobria® provides precision nutrition to quickly restore healthy nerve function with no side effects. Click HERE for part 2.

Natural Remedy for Numbness, Tingling, Burning, Pain in the Feet & Legs, Part 2

Dr. Hoffman continues his conversation with Dr. Richard Mann, CEO of Oshare Health and developer of Zobria®, a nutritional formula to rapidly and safely reverse nutritional deficiencies that are a leading and under-recognized cause of numbness, tingling, burning, and pain in the feet and legs. Click HERE for part 1.

ENCORE: Q&A with Leyla, Part 1: Diet or exercise for weight loss?
July 20, 2022
Diet or exercise for weight loss?; Zinc found to be beneficial for blood sugar control; I was having itchy varicose veins and started taking Nattokinase. Now the itching is gone and my hemorrhoids improved too; Could you recommend any non-dairy smoothie recipes -- possible to replace a meal? Click HERE for part 2.

Intelligent Medicine Radio for July 16, Part 1: Could fasting be the key to curbing Covid severity?
July 18, 2022
FDA and AMA seek to address physician knowledge gap on supplements—with a course filled with anti-supplement propaganda! Who are the biggest congressional recipients of pharmaceutical dollars? New study highlights unhealthy lifestyle behaviors as driver of Covid hospitalizations, deaths; Could fasting be the key to curbing Covid severity? Research refutes belief that exercise accelerates knee arthritis. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: Plant Based Meats
July 15, 2022
Study reveals plant-based meats not as nutritious as the real deal; My take on meat substitutes.