Leyla Weighs In

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Leyla Weighs In: How to Reduce Food Cravings
January 11, 2019
New review of scientific studies confirms food cravings can be reduced; alcohol intake may be key to long-term weight loss for people with diabetes.



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Leyla Weighs In: How to Achieve Your Health and Weight Goals in 2019
January 4, 2019
It's a New Year and a great time to implement small behavior changes to achieve your health and weight goals. Here's how.



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Leyla Weighs In: Wheat Sensitivity
December 21, 2018
Fructans, not gluten, may be the cause of wheat sensitivity; Kidney disease claiming more lives.



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Leyla Weighs In: High Fat Dairy
December 14, 2018
Nutritionist Leyla Muedin tackles this listener question: "I know you prefer high-fat dairy products. Can you comment on the study that shows that rates of Alzheimer's disease are rising everywhere people eat a lot of meat, sweets and high-fat dairy products?"



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Leyla Weighs In: How to Prevent Frailty
December 7, 2018
Protein intake may help elderly maintain independence, study says; The importance of physical activity and protein intake in preserving lean body mass.



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Leyla Weighs In: Lowering Your Risk for Dementia
November 30, 2018
Higher glucose levels may be a risk factor for dementia in older adults; A whole foods diet lowers risk for dementia, increases cognition.



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Leyla Weighs In: The Benefits of Low Carb
November 23, 2018
Low-Carb diet wins for weight maintenance - metabolic effect may improve success of obesity treatment.



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Leyla Weighs In: The Benefits of Cutting Carbs in the Morning
November 16, 2018
The case against taking sodium bicarbonate to be more alkaline; Cutting carbs in the morning equals better weight loss and waist size.



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Leyla Weighs In: The Dangerous Effects of Caffeine
November 9, 2018
Nutritionist Leyla Muedin weighs in on the dangerous effects of caffeine.



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Leyla Weighs In: Sugar’s Role in Cancer Growth
November 2, 2018
Is cancer a metabolic disease? Study shows cancer targets the microbiome, thrives on glucose.



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