Leyla Weighs In

Leyla Weighs In: Resistance v. Aerobic Exercise for Better Sleep
May 6, 2022
Resistance exercise may be superior to aerobic exercise for getting better ZZZs.

Leyla Weighs In: Meat v. Meat Substitutes
April 29, 2022
Meat-eating extends human life expectancy worldwide. Plus, my 'beef' with meat substitutes.

Leyla Weighs In: Shopping Guide to Pesticides in Produce
April 22, 2022
What is the value of taking phosphatidylcholine? What is the difference between phosphatidylcholine and lecithin? Plus, Environmental Working Group's shopping guide to pesticides in produce.

Leyla Weighs In: Sleep and Metabolism
April 15, 2022
Nutritionist Leyla Muedin follows up on the episode of March 25th on alcohol consumption and brain size. Plus, lights on during sleep can play havoc with metabolism.

Leyla Weighs In: Reducing Your Risks of Dementia and Afib
April 8, 2022
A high fiber diet may reduce risk of dementia; Reducing stress may help manage atrial fibrillation.

Leyla Weighs In: The Health Benefits of Watermelon
April 1, 2022
Scientific review confirms watermelon's health potential. Plus, research shows healthy home cooking equals a healthy mind.

Leyla Weighs In: Alcohol and Brain Size
March 25, 2022
Study: One alcoholic drink a day linked with reduced brain size.

Leyla Weighs In: What are the obstacles keeping you from eating better?
March 18, 2022
March is National Nutrition Month: What are the obstacles keeping you from eating better?

Leyla Weighs In: How well is your fat functioning?
March 11, 2022
How well is your fat functioning? Plus, selenium may reduce memory loss.

Leyla Weighs In: The State of Our Drinking Water
March 4, 2022
The state of our drinking water; The importance of electrolytes for health.