"Wintering" - how to optimize your winter experience; What we're eating for dinner; An overview of the Dietary Guidelines for Americans; Rectifying scar tissue; Natural supplements for neuropathy in the legs and feet; Supplements for prostate health; Famotidine for GERD?

Categories: General Nutrition, MAHA, Men’s Health, Neurological Health, Q&A with Leyla

ENCORE: Living to 100

Could living past 100 become the new normal? Discover the secrets to living longer and the societal impacts of everyone living past 100 with Journalist William J. Cole, author of "The Big 100: Uncovering the Keys to Longevity."

Categories: Aging, Expert Interview, William J. Cole

Intelligent Exercise: A Guide to Pain-Free Performance

Ready to break free from the 'no pain, no gain' myth? Renowned strength coach Dr. John Rusin reveals the secrets to pain-free exercise performance. Learn effective strategies for sustainable fitness. Check it out!

Categories: Dr. John Rusin, Exercise, Expert Interview

Leyla Weighs In: Beyond Quick Fixes in Weight Management

Weight loss drugs like Ozempic show promise, but can they replace a healthy diet and lifestyle? "Leyla Weighs In" on why real food should always be at the core of our health strategy. Discover the truth behind weight regain and why real food matters more than ever.

Categories: General Nutrition, Leyla Weighs In, Nutrition and Weight

Q&A with Leyla: Does nicotine destroy the spine?

A spoof on suggested nutrition guidelines; Does nicotine destroy the spine? Suggestions for an 88-year-old man with an irregular heart rate. "My PSA is on an upward trend since my last test. Should I stop taking testosterone?" Essential tremors; "I wake often during the night. What can I take to help me stay asleep?" And more!

Categories: Heart Health, Q&A with Leyla, Sleep

Embracing Winter: Thriving in the Cold and Reducing Seasonal Affective Disorder

Feeling the winter blues? Dr. Kari Lebowitz, author of "How to Winter," shares strategies to thrive during the cold and dark days. Embrace winter like never before and beat back Seasonal Affective Disorder. Check it out!

Categories: Dr. Kari Lebowitz, Expert Interview, Mental and Emotional Health

Longevity Unlocked: Understanding the Impact of Mitophagy

Groundbreaking longevity research with Dr. Brad Currier from Timeline. Find out how Urolithin A, a naturally-derived compound, could enhance your health span through a process called Mitophagy. Check it out!

Categories: Aging, Dr. Brad Currier, Expert Interview

Intelligent Medicine Radio for January 10: Long-Overdue Change to the Broken Food Pyramid

Applauding a long-overdue change to the broken Food Pyramid; FDA green lights testosterone replacement; Does CoQ10 protect against statin muscle damage? MAHA derailed by federal policies that allow harmful chemicals to proliferate; FDA approves electrical stimulation headset as safe and effective for home-use to treat depression; Is just a little red wine ever day bad for you? And more!

Categories: Environmental Health, General Nutrition, Intelligent Medicine Radio Show, Skin and Hair, Supplements

Leyla Weighs In: The Omega-3 Effect–Boosting Mental and Cardiovascular Wellness

Did you know Omega-3s might hold the key to improving your mental health, as well as your heart health? "Leyla Weighs In" on groundbreaking studies linking these essential fats to lower risks of self-harm and heart problems.

Categories: Fish Oil, Leyla Weighs In

Q&A with Leyla: Top Stories of 2025

The Top stories of 2025; Does use of statins lead to muscle loss? GABA for insomnia and sleep support? What impact does a cocktail of pharmaceutical drugs have on the microbiome? In light of the recent EPA proposal to double permissible formaldehyde emissions, how does this jibe with MAHA? And more!

Categories: Environmental Health, Microbiome, Muscle and Bone Health, Q&A with Leyla, Sleep

Kimchi for microplastics, elderly doctors, and Superagers— My fall news roundup

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