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Healthy eating: black bowl with homemade yogurt and granola shot from above on blue table. The bowl sitting on a blue napkin and a honey jar and honey dipper are visible at the top left. Cinnamon sticks, berries and almonds complete the composition.

Leyla Weighs In: Is your diet secretly undermining your healthspan?

Could hidden sources of sugar in your diet be undermining your health goals? Leyla shares where they may be lurking—and unexpected ways they might affect your health.
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Healthy eating: black bowl with homemade yogurt and granola shot from above on blue table. The bowl sitting on a blue napkin and a honey jar and honey dipper are visible at the top left. Cinnamon sticks, berries and almonds complete the composition.
Cardiogram pulse trace with Red heart on pastel blue background. 3D rendering.

Rediscover the rhythm of a healthy heart

Discover the ingredients that make Brightcore Nutrition's Vitality supplement a game changer for heart health.
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Cardiogram pulse trace with Red heart on pastel blue background. 3D rendering.
Mature Mexican couple enjoying the view during a hike through the woods. They both carry hiking poles and wear backpacks. He is in a plaid shirt and light colored pants, while she wears a gray long-sleeved top and patterned leggings.

Why is it harder to keep the fat off as you grow older?

If it seems like it's harder to maintain a healthy weight as you get older, you're not alone. Learn some of the reasons why in this article from Dr. Hoffman.
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Mature Mexican couple enjoying the view during a hike through the woods. They both carry hiking poles and wear backpacks. He is in a plaid shirt and light colored pants, while she wears a gray long-sleeved top and patterned leggings.
Composition with common food allergens including egg, milk, soya, peanuts, hazelnut, fish, seafood and wheat flour

Ask Leyla: IgG food allergies and type 2 diabetes

Leyla answers a reader question about the link between IgG allergies and type 2 diabetes, as well as the best way to reintroduce foods after an elimination diet.
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Composition with common food allergens including egg, milk, soya, peanuts, hazelnut, fish, seafood and wheat flour
Close up photo of a man in a t-shirt massaging his elbow. Digital imaging of the bone structure of the arm is overlaid.

How to support joint and bone health with botanicals and nutrients 

For a comprehensive rundown on supplements to support bone and joint health, look no further than this excellent review from Protocol for Life Balance of the rationale behind some of the familiar—and others less well known—vitamins, minerals and botanica
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Close up photo of a man in a t-shirt massaging his elbow. Digital imaging of the bone structure of the arm is overlaid.
Man in red hoodie running near Central Park

Can exercise combat anxiety?

The benefits of exercise go far beyond the physical. Dr. Hoffman examines its positive impact on mental health.
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Man in red hoodie running near Central Park
Multiethnic couple tasting food from wooden spoon while standing in their kitchen

Leyla Weighs In: The care and feeding of your taste buds

Leyla shares the factors that can impact our ability to taste.
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Multiethnic couple tasting food from wooden spoon while standing in their kitchen
Man wiping nose because of pollen allergy in spring

Can spring allergies make you tired, achy and blue?

Learn the impact seasonal allergies can have on your mental and physical health.
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Man wiping nose because of pollen allergy in spring
An illustration of a horizon with a question mark and cloudy skies above the horizon line, and roots spreading out from the base of the question mark into he ground below

Leyla Weighs In: Medical management or nutritional cure?

Ask yourself: Do you simply want to take a prescription to manage your symptoms, or seek out the root cause of your trouble to effectively treat and eradicate it?
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An illustration of a horizon with a question mark and cloudy skies above the horizon line, and roots spreading out from the base of the question mark into he ground below
Medical worker preparing influenza vaccine for vaccination

New study showing flu vaccine recipients get more flu branded as “misinformation”

Dr. Hoffman takes a closer look at a controversial new vaccine study.
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Medical worker preparing influenza vaccine for vaccination
Featured Article
Plus size caucasian woman in a black t-shirt and blue jeans, viewed from behind with her hands on her hips

Curious about diabetes risk? It’s “all about that bass . . .”

READ MORE »

Latest Podcast

Intelligent Medicine Radio for February 21: Saunas Can Help Stave Off Dementia

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Mixing a scoop into your daily smoothie can help revitalize your cells and reduce fatigue—I don’t go a day without it!

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Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.

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