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Senior African American woman doing yoga at home, in front of a large window.

10 factors that undermine our balance as we age

Many factors converge to undermine our balance as we age. Dr. Hoffman shares the top ten.
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Senior African American woman doing yoga at home, in front of a large window.
Fresh dairy products, milk, cottage cheese, eggs, yogurt, sour cream and butter on white table, top view

Leyla Weighs In: The trouble with dairy

Should we continue drinking milk into adulthood? Leyla examines its health effects.
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Fresh dairy products, milk, cottage cheese, eggs, yogurt, sour cream and butter on white table, top view

ANH Files Landmark Legal Petition to Unlock 118 Censored Health Claims

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A paper with "gluten" written on it, resting on top of a background of wheat grains.

Ask Leyla: Should I avoid gluten, even if I don’t have celiac disease?

Some people benefit from avoiding gluten even if they don't have celiac disease. In this Ask Leyla, learn some of the conditions that can be helped by avoiding gluten-containing grains.
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A paper with "gluten" written on it, resting on top of a background of wheat grains.
A recycling bin stuffed with plastic water bottles

Where does all our recycling go?

Most of us recycle in good faith, but are our plastic bottles ending up where we intend? Dr. Hoffman investigates.
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A recycling bin stuffed with plastic water bottles
Person undergoing a dental exam.

Ask Leyla: Should I have metal dental fillings removed to reduce mercury exposure?

Silver fillings are becoming less and less common—and for good reason. Leyla answers a reader question about whether to replace metal fillings.
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Person undergoing a dental exam.
Middle aged man sitting on a weight bench with a towel over his shoulder and earbuds in his ears is taking a break from his workout

 Reignite your strength and vitality after 35 

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Middle aged man sitting on a weight bench with a towel over his shoulder and earbuds in his ears is taking a break from his workout
A pile of halved raw potatoes resting beside a burlap bag filled with whole potatoes.

Do potatoes cause diabetes?

There’s no question that curbing carbs can help with blood sugar regulation. Sugary foods and refined carbohydrates are major offenders. But what about potatoes?
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A pile of halved raw potatoes resting beside a burlap bag filled with whole potatoes.
Hand writing "DHEA" in chalk on a blackboard

Ask Leyla: What are the benefits of DHEA?

Leyla answers a reader question about the science behind DHEA.
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Hand writing "DHEA" in chalk on a blackboard
“Coming Soon” phrase placed in a blue bubble with design elements and a megaphone isolated on a white background

Here’s what Intelligent Medicine has in store for you this fall!

Take a sneak peek at the expert guests you can expect on upcoming episodes of the Intelligent Medicine podcast this fall.
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Featured Article
A variety of nutritious protein sources are displayed on a gray kitchen table. Ingredients include salmon, chicken, beef, eggs, cheese, and legumes, along with vegetables.

The Protein Wars 

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Latest Podcast

Leyla Weighs In: Fasting-Mimicking Diet for Crohn’s and Managing Antibiotic-Associated Diarrhea

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Featured Product
Front view of a bottle of N1O1 nitrous oxide lozenges on a light colored stone countertop

The science of you, working better.

There’s a crucial molecule in your body that helps control your circulation, your energy, your stamina, your heart—even your sharpness of mind. It’s called nitric oxide.

After age 40, your body makes less and less of it. That means less blood flow. Less stamina. Less of you. But now there’s N1O1 nitric oxide lozenges, developed by Dr. Nathan Bryan — the world’s leading nitric oxide researcher.

I take them twice a day, especially before my workouts, to support healthy circulation and boost oxygen delivery to my muscles and brain. 

N1O1 is designed to naturally restore your body’s nitric oxide levels, and goes to work in minutes, releasing nitric oxide directly into your bloodstream, and helping you feel the way you’re supposed to feel.

More energy. Better blood flow. Sharper focus. Day after day.

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Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.

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All information on this website is intended for entertainment and educational purposes only. It is not a replacement or substitute for professional medical advice and/or treatment. Consult with your own doctor for information and advice on your specific medical condition or questions.

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*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.