Intelligent Medicine®

Day: March 4, 2026

Express Yourself: The Psychological Impact of Authentic Communication

‘Words can never hurt me’—is it true? Dr. Chloe Carmichael, author of “Can I Say That?,” breaks down how open dialogue influences anxiety, depression, and personal growth. Dive into the intersection of psychology and free speech, and explore the power of language in shaping our psyche. Don’t miss it!

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Break a sweat to beat the heat; Evidence that aged garlic extract curbs atherosclerosis risk; How to stave off age-related muscle atrophy; Niacin augments glioblastoma treatment; Creatine for depression; Melatonin can reduce chronic pain; Do biopsies spread cancer? Causes of excessive sleepiness; And more!
Are you taking the right steps for your bone health? "Leyla Weighs In" on why vitamin D, K, and a balanced diet are crucial for strong bones—it's more than just about calcium. Learn about essential nutrients, exercises, and how to maintain bone density. Don't miss it!
Carnivore diet controversies; What is a normal oxygen saturation? How much glucosamine should I take after surgery on both knees? Oral vs. IV chelation: how to determine which is appropriate; Are there any supplements one should stop taking before getting blood tests? And more!
Neil Levin from Protocol For Life Balance details cardiovascular protection beyond cholesterol-lowering drugs. Discover the benefits of nattokinase, vitamin K2, and much more for heart protection.
Unravel the secrets behind a groundbreaking anti-aging compound, urolithin A. Jen Scheinman from Timeline Longevity details its muscle, immune and skin benefits by promoting mitophagy—recycling damaged mitochondria. Check it out!
“The quick and the dead”: 80+ “Supermovers” show slowed cognitive decline; Pros and cons of ketamine therapy for depression; Magnesium—what research reveals about better sleep, stress resilience, and whole-body wellness; CBD may slow Alzheimer’s progression by tamping down brain inflammation; Zero-sugar diet may have unanticipated adverse health consequences; And more!
78% of statin users in a study still faced increased calcification—but could MK-7, a form of Vitamin K2, be a game-changer? "Leyla Weighs In" exploring the potential role of Vitamin K2 (MK-7) in addressing vascular calcification. Check it out!
World Cup! What did humans eat from the Ice Age to the Bronze Age? Supplements to avoid while undergoing radiation therapy for prostate cancer; Treatment for sarcoidosis of the lung; Is it safe for hysterectomy patients to eat tofu or other soy foods? Thoughts on using vibration devices to help osteoporosis; And more!
Discover the surprising benefits of xylitol for dental & respiratory health. Nate Jones, CEO of Xlear, Inc. reveals the science behind xylitol and its vital impact on the oral and nasal microbiomes. Plus, he's got tips for allergy relief this season. Don't miss it!
What's the secret to better circulation and performance? Explore natural solutions for nitric oxide production with leading expert Dr. Nathan Brian. You'll learn how N1o1 can boost your health and enhance athletic performance. Check it out!
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