Intelligent Medicine®

Day: August 11, 2025

ENCORE: Intelligent Medicine Radio for August 9: Benefits of Sun Exposure

Lifestyle and environment affect health more than genes; How to get rid of knee pain; Sunlight—Time for a rethink? Benefits of sun exposure may be more than just about vitamin D; Ginger scores vs. colitis; Kitchen remedy for water-borne lead; Blue light exposure at night impairs sleep—but morning exposure improves it; Alternatives to PPIs for Barrett’s Esophagus; Topical—not oral—melatonin for skin rejuvenation;

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Is insomnia robbing you of a good night's sleep? "Leyla Weighs In" sharing insights on sleep hygiene, the role of nutrition, and how yoga can transform your sleep quality.
From the wisdom of stoicism to mastering life's hurdles, Dr. Christian Conte, author of "Strong Mind, Strong Man," shares invaluable insights. Discover how you can cultivate mental strength and emotional balance.
Boost your health with farm-fresh deliveries! "Leyla Weighs In" on how local produce enriches our bodies and local economies.
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