Explore innovative solutions for migraines beyond medication with Dr. Elena Gross. From natural diets to understanding brain energy, this podcast episode is packed with insights for migraine sufferers and beyond.

Categories: Brain Health, Dr. Elena Gross, Expert Interview, Pain

Winterize Your Skin

Is your winter skincare routine missing something crucial? Friend of the pod Dr. Ross Pelton, the Natural Pharmacist, details the secrets to a healthy skin microbiome and how it connects with your gut health.

Categories: Dr. Ross Pelton, Expert Interview, Microbiome, Skin and Hair, Skin Conditions

Leyla Weighs In: How Gut Health Affects Bone Density

Did you know that your digestive system affects your bone strength? "Leyla Weighs In" with groundbreaking research on the gut-bone link. Find out how you can enhance your bone health by improving your gut function.

Categories: Digestive Health, Leyla Weighs In, Muscle and Bone Health, Osteoporosis

Q&A with Leyla: “Wintering” – How to Optimize your Winter Experience

"Wintering" - how to optimize your winter experience; What we're eating for dinner; An overview of the Dietary Guidelines for Americans; Rectifying scar tissue; Natural supplements for neuropathy in the legs and feet; Supplements for prostate health; Famotidine for GERD?

Categories: General Nutrition, MAHA, Men’s Health, Neurological Health, Q&A with Leyla

ENCORE: Living to 100

Could living past 100 become the new normal? Discover the secrets to living longer and the societal impacts of everyone living past 100 with Journalist William J. Cole, author of "The Big 100: Uncovering the Keys to Longevity."

Categories: Aging, Expert Interview, William J. Cole

Intelligent Exercise: A Guide to Pain-Free Performance

Ready to break free from the 'no pain, no gain' myth? Renowned strength coach Dr. John Rusin reveals the secrets to pain-free exercise performance. Learn effective strategies for sustainable fitness. Check it out!

Categories: Dr. John Rusin, Exercise, Expert Interview

Leyla Weighs In: Beyond Quick Fixes in Weight Management

Weight loss drugs like Ozempic show promise, but can they replace a healthy diet and lifestyle? "Leyla Weighs In" on why real food should always be at the core of our health strategy. Discover the truth behind weight regain and why real food matters more than ever.

Categories: General Nutrition, Leyla Weighs In, Nutrition and Weight

Q&A with Leyla: Does nicotine destroy the spine?

A spoof on suggested nutrition guidelines; Does nicotine destroy the spine? Suggestions for an 88-year-old man with an irregular heart rate. "My PSA is on an upward trend since my last test. Should I stop taking testosterone?" Essential tremors; "I wake often during the night. What can I take to help me stay asleep?" And more!

Categories: Heart Health, Q&A with Leyla, Sleep

Embracing Winter: Thriving in the Cold and Reducing Seasonal Affective Disorder

Feeling the winter blues? Dr. Kari Lebowitz, author of "How to Winter," shares strategies to thrive during the cold and dark days. Embrace winter like never before and beat back Seasonal Affective Disorder. Check it out!

Categories: Dr. Kari Lebowitz, Expert Interview, Mental and Emotional Health

Longevity Unlocked: Understanding the Impact of Mitophagy

Groundbreaking longevity research with Dr. Brad Currier from Timeline. Find out how Urolithin A, a naturally-derived compound, could enhance your health span through a process called Mitophagy. Check it out!

Categories: Aging, Dr. Brad Currier, Expert Interview

The Pope was successfully treated for lung cancer. Now what?

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