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Q&A with Leyla, Part 2: Russian Peptides
January 23, 2020
My 70-year-old brother had a TURP operation a year ago. Is there a certain diet he should follow?; Do you have any thoughts on the Russian Peptides known as natural bioregulators?; Does taking my morning probiotic and nighttime glycine interrupt my Intermittent Fasting routine? Click HERE for part 1.
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ENCORE: Hidden Dangers in “Healthy” Foods, Part 1
January 22, 2020
Dr. Steven Gundry, author of "The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain," discusses how lectins from plant foods can cause physical and mental symptoms and promote obesity. As a vegetarian, he experienced high cholesterol and blood pressure and couldn’t lose weight despite a rigorous exercise program. His research led him to a new diet paradigm which enabled him to shed 70 pounds and optimize his cardiovascular risk factors. What are lectins, and how do they inflict damage on the body? Could lectins explain the “Wheat Belly” phenomenon? Why “healthy” foods like grains, beans, squash, tomatoes, potatoes, peanuts and cashews, and even chia seeds can cause harm. Why fruits can sometimes trigger disease and weight gain. Does that mean we should severely curtail our intake of plant foods? Which are permissible? Are meats, fish, eggs and poultry free of lectins? Why does the Plant Paradox Diet permit some forms of dairy? How does the supplement “Lectin Shield” mitigate the damage caused by inadvertent consumption of lectins? Click HERE for part 2.
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ENCORE: Hidden Dangers in “Healthy” Foods, Part 2
Dr. Hoffman continues his conversation with Dr. Steven Gundry, author of "The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain." Click HERE for part 1.
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Intelligent Medicine Radio Show for January 18, Part 1
January 20, 2020
Food fight: Controversy over recent study exonerating meat reaches fever pitch; DHEA for rejuvenation; A natural fix for throat irritation; Is testosterone right for me? Separating the health rationale from the moral argument for eschewing animal foods; Physician burnout is widespread—could electronic health records be at fault; More home-cooked meals deliver healthy benefits. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio Show for January 18, Part 2
Use it or lose it—sexual activity helps to forestall menopause; Why vitamin D levels may fluctuate; Can biotin supplements affect your blood tests? Exercise wards off ADHD symptoms; It takes just 12 days for sugar to completely rewire your brain; Dietary polyphenols reduce women’s depression. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In: 2020 Diet Rankings
January 17, 2020
It's that time of year again - nutritional weapons addressing metabolic resistance to weight loss. Plus, Leyla weighs in on diet rankings for 2020.
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Intelligent Medicine Radio Show for January 11, Part 2
January 13, 2020
Benefits/risks of kale-broccoli smoothies; Is a vegetarian diet suitable for kids? Eating out—even if only once a week—puts the pounds on; Tea drinkers live longer; Diets high in carotenoids protect against skin cancer; Don Imus survived prostate cancer for ten years, foregoing conventional treatment, leveraging diet, supplements, exercise; Exercise helps spare brain’s gray matter; Delta flight attendants sue over health problems linked to ”toxic” uniforms. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Q&A with Leyla, Part 1: Intermittent Fasting
January 8, 2020
Books reviews and diet advice; Do you still recommend Propax with NT Factor?; I've had nail fungus on my big toe for a couple of years. Any recommendations?; Do I have to skip my morning coffee if I'm doing Intermittent Fasting? Will IF slow down my metabolism? Click HERE for part 2.
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ENCORE: Intelligent Medicine Radio Show for December 28, Part 1
December 30, 2019
Alzheimer’s rate to double in 20 years; Trans-fats hike risk of dementia—by 75%! Vitamin D confers protection against Alzheimer’s in new study; New “breakthrough” Alzheimer’s drug—is it likely to pan out? Landmark study validates targeted lifestyle interventions, supplements for dementia reversal; America’s fast-food chains get poor grades for antibiotic-laced fare. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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ENCORE: Intelligent Medicine Radio Show for December 28, Part 2
High-intensity interval training restores memory in seniors; Can alcohol trigger arthritis? Omega 3 consumption counteracts genetic susceptibility to obesity; Meshima mushroom demonstrates strong activity vs. breast cancer; Aged Garlic Extract shown to promote micro-circulation, may speed wound healing in diabetics; What is giant cell arteritis? Amazon lax on counterfeit supplements offered by shady 3rd party vendors; Proximity to fast food eateries tracks with kids’ obesity in NYC boroughs; Exposure to chemicals in plastic fosters children’s weight gain. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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