Leyla Weighs In

Leyla Weighs In: Community Supported Agriculture
May 24, 2024
Nutritionist Leyla Muedin details the importance of good nutrition, particularly in underserved communities. She highlights a study published in the journal Prevention of Chronic Disease 2024, which assessed a distribution model designed to increase access to affordable fruits and vegetables in these areas, known as food deserts. The program, 'Good for All,' showed positive outcomes, increasing fruit and vegetable consumption among participants. Leyla also advocates for Community Supported Agriculture (CSA), emphasizing its benefits for both consumers and local farmers. She encourages listeners to support local agriculture by purchasing CSA shares, highlighting the advantages of eating fresh, seasonal produce and contributing to local economies.

Leyla Weighs In: Navigating Teen Health in the Digital Age
May 17, 2024
Nutritionist Leyla Muedin discusses the influence of digital platform food marketing on teenagers and raises concerns about pesticide residues in commonly consumed food items. Drawing on findings from the Public Health Nutrition Journal, Leyla explains how teens are targeted by food advertisers on social media through strategic campaigns that influence their food choices, often promoting unhealthy products like fast food and sugary drinks. Leyla criticizes the unethical nature of these marketing practices, emphasizing their potential to shape teen dietary habits negatively. The episode also covers a pilot study from the Journal of Exposure Scientific Environmental Epidemiology detailing the presence of Chlormequat, a plant growth regulator, in food and urine samples, highlighting its potential risks to human health, including reduced fertility and fetal development issues. Leyla advocates for increased media literacy, stricter regulatory measures to protect young consumers, and encourages organic food choices to minimize pesticide exposure.

Leyla Weighs In: Decoding Food Reactivity
May 10, 2024
Nutritionist Leyla Muedin “weighs in” with the distinctions between food allergies, sensitivities, and intolerances, as well as the importance of identifying and addressing them. She also delves into the potential healing of food reactivities through methods like enzyme supplementation and gut healing protocols. Emphasis is placed on reintroducing foods gradually, the impact of eating behaviors on digestion, and the significance of mindful eating for overall health and well-being.

Leyla Weighs In: Decoding Food Allergies, Intolerances, and Sensitivities
May 3, 2024
"Leyla Weighs In" on the differences between food allergies, sensitivities, and intolerances, highlighting the immune responses involved and common triggers. She also explores the rise in food reactivity, the impact on conditions like IBS and inflammatory bowel disease, and the role of environmental factors in gut health.

Leyla Weighs In: Eating for Energy and Emotional Well-Being
April 26, 2024
Have you ever experienced that sluggish feeling after a meal and wondered why? Nutritionist Leyla Muedin explores the surprising ways our diet impacts not just our physical health, but our emotions and energy levels too. A recent survey by Daily Harvest throws the spotlight on a staggering fact: a majority of us are unwittingly inviting fatigue and frustration at our dining tables. With 93% of participants linking their food intake to a drop in vitality and a food-induced stupor, it's clear that what's on our plate is doing more than just filling us up.

Leyla Weighs In: The Erosion of Trust in Nutritional Research
April 19, 2024
Could trusting your next meal's nutrition label be a gamble? The world of nutritional research is rife with fraudulent studies, casting a shadow of doubt over what we thought we knew about the food we eat. On this episode, "Leyla Weighs In" dissecting the unsettling trend of retracted studies that's shaking the foundations of medical trust and patient safety. From the implications of such deceit on healthcare to spotting the tell-tale signs of phony research, we equip you with the knowledge to challenge the status quo of scientific publications.

Leyla Weighs In: Decoding High Ferritin–Understanding Iron’s Role in Your Health
April 12, 2024
Have you ever wondered why your iron levels could be sky-high, even without the steak? On today's episode of the Intelligent Medicine Podcast, "Leyla Weighs In" with the intricacies of serum ferritin. She peels back the layers on what elevated levels truly mean for your health. It's not just about what's on your plate; in this jam-packed episode, she navigates the turbulent waters of iron overload disorders, secondary causes like transfusion overload, and more elusive culprits such as liver disease and chronic inflammation. You'll come away with a deeper understanding of why a fine-tuned interpretation of lab results is more than just numbers—it's a window into your well-being. But that's just scratching the surface. Leyla also explores the lesser-known effects of plant-based diets on iron absorption, shedding light on the challenges of getting iron from non-meat sources. Hear why spinach might not be the iron hero we thought it was and how those on vegan diets can navigate the tricky landscape of anemia. This isn't your average nutrition talk; it's a deep dive into the world of iron and its complex relationship with our bodies. So, whether you're a health enthusiast, a medical professional, or simply curious about your own ferritin levels, join us for an episode that's sure to add some ironclad knowledge to your health arsenal.

Leyla Weighs In: High Blood Pressure
April 5, 2024
There are many reasons for high blood pressure. What is yours?

Leyla Weighs In: Eat the Rainbow? Maybe Not
March 29, 2024
Eat the rainbow? Or not? When eating the rainbow may exacerbate health conditions.

Leyla Weighs In: Autoimmunity
March 22, 2024
The increasing prevalence of autoimmunity and autoimmune diseases - an urgent call to action.