Exercise

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Leyla Weighs In: Why are some of us hungry all the time?
May 14, 2021
The fitter you are the better you burn fat according to a new study; New research reveals why some of us are hungry all the time.



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Q&A with Leyla, Part 1: Almost Time for Swimming?
May 12, 2021
Almost time for swimming?; Origin of covid-19?; Is my doctor's antibiotic protocol the right one for methane predominant SIBO?; I'm a healthy 73-year-old. Should I get the vaccine?; I just got the J&J vaccine and am concerned about blood clots and I'm on warfarin. What should I do?; Isn't the J&J vaccine more effective than the mRNA vaccines?; Don't we get permanent immunity after being exposed to covid-19? Click HERE for part 2.



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Intelligent Medicine Radio Show for May 1, Part 1
May 3, 2021
Contradictory messaging about Covid: Reversals on outdoor masking, social distancing, lockdowns are giving people cognitive whiplash; Getting better or bracing for Covid resurgence—which is it? Study reveals majority of Americans ate worse, exercised less during stay-at-home edicts; Condom sales rebound after lockdown eased; Natural support for stubborn chronic sinusitis; What is VLDL cholesterol, and why does it matter? Why India is experiencing a disastrous Covid surge; First-of-its-kind study demonstrates age-reversal effects of comprehensive lifestyle program. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for May 1, Part 2

New study shows use of certain supplements associated with better Covid outcomes—but a new bill bundled with the 1.9 trillion dollar Covid relief package empowers FTC to fine you if you make claims; Natural approaches for blood pressure control; How dangerous is a thyroid nodule? Eat more fat to boost testosterone; Loneliness hikes risk for cancer in men; Cardiorespiratory fitness curbs risk of serious Covid, pneumonia; Long Covid is prompting doctors to prescribe opiate pain medications and anxiety drugs, hiking risk of addiction for sufferers. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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In the Grips of “Twin Pandemics,” Part 1
April 29, 2021
Covid-19 may finally be receding, but we remain in the grips of “twin pandemics”, according to today’s guest, Dr. Ross Arena, professor of physiology and developer of the HL-PIVOT program. Far exceeding the death toll from Covid-19 are avoidable deaths from non-communicable diseases (NCDs). These are largely attributable to physical inactivity and sedentary lifestyle—now a worldwide crisis. Lack of physical fitness has been demonstrated to be a crucial determinant of the severity of Covid-19 infections—and the likelihood of dying. The current pandemic is thus a call-to-action to increase resilience through healthy lifestyle promotion—that’s HL-PIVOT’s mission. Dr. Arena discusses how health inequities have only been exacerbated by Covid-19; he emphasizes that we must go from a reactionary healthcare system to one more grounded in prevention. He says exercise doesn’t have to be heroic; dividends accrue if you just sit less and move more—any movement is beneficial. He discusses how he and his family have remained active during lockdown. Exercise also delivers benefits for enhancing mood and alleviating stress. Click HERE for part 2.



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In the Grips of “Twin Pandemics,” Part 2

Dr. Hoffman continues his conversation with Dr. Ross Arena, professor of physiology and developer of the HL-PIVOT program. Click HERE for part 1.



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Q&A with Leyla, Part 1: Blood Flow Restriction
April 28, 2021
The many benefits of exercise; I was surprised to read in your newsletter that "masks work..." when there are other studies that show the ineffectiveness of them; What do you think of Blood Flow Restriction (BFR) training to increase muscle mass? I'm 74 with osteoporosis. Click HERE for part 2.



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Q&A with Leyla, Part 1: Who should and shouldn’t take the Covid vaccine?
April 22, 2021
Artificial food coloring found to be a detriment to children's health; Has Dr. Hoffman taken the covid vaccine? The answer will surprise you; Who should and shouldn't take the covid vaccine?; Any advice on establishing a fun, well-rounded physical activity program for a 40-year-old female? Click HERE for part 2.



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Intelligent Medicine Radio Show for April 17, Part 1
April 19, 2021
J&J vaccine suspended; Halt comes in wake of unexplained blood clots; Isn’t the risk of blood clots from Covid greater than that from the vax? Is it something about unique features of J&J and Astra Zeneca shots that increases likelihood of adverse reactions? One shot may be enough for people who’ve already had Covid—do they need it at all? Twitter fights over Covid controversies turn nasty; In men genetically prone to prostate cancer, lifestyle halves risk; Potent risk factor for severe Covid—air pollution; Exercise and immunity—can you actually run away from Covid? Prepare for additional booster shots against Covid variants, say CEOs of Pfizer and Moderna; What’s the alternative to high-sugar Metamucil for fiber? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for April 17, Part 2

Vaccine passports are a bad idea; Exercise in pregnancy builds healthier kids; IVF babies grow up without deficits; Low-saturated fat diet advice to pregnant women may compromise their children’s microbiomes; Cocoa vs. fatty liver; Fosamax + strontium—are they a good combo for osteoporosis? Chelation vs. ozone therapy—what’s the difference? Pot smoking impairs vision; Ireland goes big on vitamin D public health mandate. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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