Articles
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What’s driving America’s epidemic of violence and criminality?
The recent attempt on candidate Trump’s life merely highlights a long-standing problem: America is in the throes of a mental health crisis. It seems not a week goes by that we don’t learn of another mass-shooting incident….read more
Categories:General Nutrition Mental and Emotional Health
Ask Leyla: Should I drink liquids with a meal?
Q: Is drinking liquids with meals bad for digestion? I routinely have a pint of water with my main meal and continue drinking water throughout the day. A: Over much of my career in nutrition, I’ve seen…read more
Categories:General Nutrition
The peanut controversy
“Dr. Hoffman, do you still eat peanuts?” That was a listener question recently on my Intelligent Medicine radio program. Sure, I eat peanuts, but rarely now. There’s nothing like working your way through a bag of ballpark…read more
Categories:Allergy Food Sensitivity General Nutrition
Ask Leyla: Help! My weight is creeping up
Q: I’m a 58-year-old female and my height is 5’9”. Three years ago, I lost 20 pounds – reaching my weight goal of 150 pounds. But over the last six months, about six pounds have crept back. I…read more
Categories:Nutrition and Weight
Politics heats up summer ‘24–and I’m not talking the Presidential race!
Chevron reversal and the natural products industry: On June 28, the Supreme Court issued a momentous decision in Loper Bright Enterprises vs. Raimundo to reverse the 40-year-old Chevron opinion, which empowered administrative agencies to develop and draft…read more
Leyla Weighs In: Maintaining food safety at home
The importance of food safety cannot be overstated. Every year there are an estimated 48 million cases of foodborne illness. Proper handling of food is critical to keeping it safe to eat. Preventing cross-contamination is key. When…read more
Categories:General Nutrition
Unleash your longevity potential with Urolithin A
I discovered MitoPure® a couple of years ago, after a series of scientific articles about Urolithin A prompted my interest. I’ve been taking it faithfully as part of a suite of nutrients for mitochondrial support and believe…read more
Categories:Aging Muscle and Bone Health Skin and Hair Sponsored Supplements
Four novel supplements you should know about
I always keep my eyes open for the latest exciting research to share with my Intelligent Medicine audience. Here are a few supplements that are on my radar lately, and should be on yours as well! PEA:…read more
Categories:Supplements
Leyla Weighs In: The importance of maintaining muscle mass
As we age, the risk of sarcopenia increases. Sarcopenia is diminishing muscle mass associated with older age. We’re finding out it has less to do with age and much more to do with inadequate high biological value…read more
Categories:Muscle and Bone Health
Does protein deserve all the hype?
Lately there’s been a lot of buzz about protein. Protein bars are all the rage. Health influencers extoll the benefits of supplemental protein. It’s said to be the ultimate satiety solution, helping us curb appetite. And we’re…read more
Categories:General Nutrition
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Dead Butt Syndrome: I love this term! Formally speaking, in medical parlance, it’s dubbed “gluteal…
Q: I read various health newsletters, books, and websites on nutritional advice, and I’d like…
"Above all, do not lose your desire to walk. Every day I walk myself into…
Nutrition and Cardiovascular Health: Expert Advice from Neil Levin, Part 2
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