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Leyla Weighs In: Planning to prevent hunger pangs
Yes, you’ve had a longer day at work than usual and can hardly scare up the motivation to do anything about dinner except take out or delivery. And even though you know the toll it takes health-wise…read more
Categories:General Nutrition
A plea for nutrition in medicine
March is National Nutrition Month. I’ll use this occasion to issue a clarion call for making nutrition a linchpin of medical therapy across ALL specialties. Here’s a rundown of how it could advance the health of diverse patients: Gastroenterology: Rates…read more
Leyla Weighs In: Grocery shopping tips
It’s National Nutrition Month, and it’s all about eating better! Now that you’ve arranged your kitchen, pantry and refrigerator for ease of use for food preparation and cooking, let’s tackle grocery shopping. The lament I hear from most people…read more
Categories:General Nutrition
How to boost cellular resilience in the face of stress
By Frank Jaksch
To all of my fellow healthcare practitioners: Every decade, the supplement pipeline generates just a few truly innovative products. Tru Niagen Pro well deserves its place among them. Exciting research keeps validating its health-supporting potential. I take…read more
Categories:Sponsored Supplements
Diet and colon cancer: It’s complicated!
March is National Colorectal Cancer Awareness Month. There’s a special emphasis on prevention because the incidence of GI cancers, traditionally thought of as an affliction of the aged, is soaring among younger people, as was dramatically highlighted by the…read more
Categories:Cancer General Nutrition
Leyla Weighs In: Optimizing your kitchen
March is National Nutrition Month and an opportunity to bring you more information on nutrition and health. It’s a good time to take stock of your eating habits and see where there’s room for improvement. Let’s start…read more
Categories:General Nutrition
The dawning science of age reversal
Anti-aging science is coming of age. Intuitively, we’ve long surmised that a healthy diet, exercise, stress reduction techniques like meditation, avoidance of environmental toxins, and certain supplements can slow aging, and even rejuvenate us. But until recently…read more
Categories:Aging
Ask Leyla: Which magnesium is right for me?
Q:I have heard magnesium is very important and many people are deficient in it. What form would you recommend as I see there are several different formulations. A: Magnesium is an important mineral involved in many essential biochemical…read more
Categories:Supplements
COVID’s long shadow
As the rate of infections, hospitalizations, and deaths plummet across the U.S., we’re breathing a sigh of relief—COVID is finally on the wane. My hometown of New York is starting to come alive, as restaurants and entertainment…read more
Categories:COVID-19
Ask Leyla: Should I have metal dental fillings removed to reduce mercury exposure?
Q: My daughter is seriously considering having the silver fillings in her teeth removed in order to protect her future children from toxicity and possible learning disabilities. What are the health risks to her—not getting it done…read more
Categories:Dental Health Environmental Health General Nutrition
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
One of the most exciting recent discoveries in physiology is about the role nitric oxide…
This month, tired of the lingering gloomy weather in New York which makes bike riding…
Q: I used to eat myself into a sugar coma most days of the week,…
The “Swedish Experiment” During Covid, Part 1
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