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Ask Leyla: Why am I craving fat?
Q: I used to eat myself into a sugar coma most days of the week, so it came as a pleasant surprise when I did not experience withdrawal symptoms from significantly decreasing my total carbohydrate intake. However,…read more
Categories:General Nutrition
How to Boost Cellular Resilience in the Face of Stress
By Frank Jaksch
This article contains content from one of our trusted sponsors, Tru Niagen. How to Boost Cellular Resilience in the Face of Stress Increasing levels of the cellular energy molecule nicotinamide adenine dinucleotide (NAD+) can support our cellular…read more
Categories:General Medicine Stress Supplements
15 coronavirus myths debunked (part two)
Last week, I offered a closer look at some of the myths circulating about COVID-19. This week, I’m continuing the list with the rest of the 15 myths that need debunking. Without further ado, let’s dive in: 9) Vaccine…read more
Categories:COVID-19
Ask Leyla: What can I do to help alleviate my PMS symptoms?
Q: Like many, I suffer from PMS symptoms and would like to manage them naturally as much as possible. Is there anything I can do to make the symptoms less severe, or prevent them altogether—or am I stuck…read more
Categories:Supplements Women’s Health
15 coronavirus myths debunked (part one)
It’s been a fast-moving couple of months. Amid contradictory and maladroit messaging—some unduly alarmist—we’re learning more about the true facts surrounding the pandemic. This week, I’m taking a closer look at the some of the myths you…read more
Categories:COVID-19
Ask Leyla: How concerned should I be about Advanced Glycation End Products (AGEs)
Q: Recently I have been reading about the amount of AGEs in various foods. Meats are among the highest, especially when roasted, grilled or otherwise cooked at high temperatures. How concerned should a person be about the amount…read more
Proactive Protection: The changes you need to make to bolster your body’s defenses against COVID-19
At this point, the inevitable unraveling of the lockdown is underway. In many parts of the country, restrictions are being lifted, and people are emerging from self-imposed house arrest. Even here in New York City, where I…read more
Categories:COVID-19 Metabolic Syndrome Obesity
Ask Leyla: Is it safe to cook with aluminum?
Q: My family has been incorporating wild Alaskan salmon into our diets regularly. We cook them either in the oven or on the grill in aluminum foil. Is it healthy and safe to cook in aluminum foil? A:…read more
How omega-3s support your body’s immune response
We hear so much about the importance of Omega 3 fatty acids these days, but sourcing products free of contamination is a big consideration when supplementing. Here’s some helpful information from our friends at Biotics Research. —Dr….read more
Categories:Immunity Supplements
The latest on COVID-19: From antibodies to zinc, and everything in between
Is it a “Plandemic”? Spreading more rapidly than the virus itself, and threatening to inflame your limbic system and deprive you all your critical faculties, is a slick video featuring researcher Dr. Judy Mikovits. She outlines a wide-ranging…read more
Categories:COVID-19 Immunity Supplements
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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I got a call from my hairdresser today. Because New York City officially enters “phase 2”…
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Cholesterol is not a foe in and of itself. Here’s why: Cholesterol is a necessary…
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Amid the consternation over the coronavirus pandemic, news of an important health research breakthrough…
ENCORE: How to Get Your Kids to Eat a Healthy Diet, Part 2
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