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10 natural solutions for winter skin dryness
Winter is the time of year when people most often complain of dry skin. It’s a matter of simple physics. Skin naturally holds moisture, and cold winter air doesn’t hold as much moisture as warm, humid summer air….read more
Leyla weighs in: Healing and the intrinsic value of time
When healing takes longer than expected, staying on a therapeutic diet can feel more like punishment than the medical nutrition therapy intended. Ditching efforts to remain compliant before real progress has taken place can cause the healing…read more
Categories:Food Sensitivity General Medicine General Nutrition Mental and Emotional Health Nutrition and Weight
QUIZ: Test your holiday health knowledge!
It’s the most wonderful time of the year—for some of us. For others, the holidays can mean stress, illness, overindulgence and the ensuing guilt, and a complete derailment of our yearly health goals. Take this quiz to find…read more
Categories:Exercise General Medicine Mental and Emotional Health Nutrition and Weight Quiz Supplements
The 10 worst health stories of 2018 (part two)
“Fake news.” It’s now firmly in the lexicon of most Americans. But it doesn’t just apply to politics—it’s also rampant in health reporting. Earlier this year, I wrote an article entitled “Why most health news is fake news”….read more
Categories:General Medicine
Leyla Weighs In: Holiday eating done right!
Sometimes the best way to stick to a diet plan is to break all the rules. Yes, that’s just what I said. The holidays are a perfect time to help you stick to your diet. You just…read more
Categories:General Nutrition Nutrition and Weight
Aging better with Tru Niagen: A view from the discoverer of nicotinamide riboside as a powerful vitamin precursor of NAD
I recently had the pleasure of interviewing Dr. Charles Brenner on the Intelligent Medicine radio show and podcast. He’s the Roy J. Carver Chair and Head of Biochemistry at the University of Iowa, as well as a…read more
Categories:Aging Supplements
The 10 worst health stories of 2018 (part 1)
‘Tis the season—of lists. Best books, best films, best consumer electronics, best cat videos… ad nauseum! This week and next, I’m flipping the script to recap the ten worst health stories of 2018. And, boy, this year has offered a…read more
Categories:General Medicine
Ask Leyla: How can I survive the keto flu?
Q: I’m on a very low carb diet and my question relates to my feeling of weakness and lethargy recently. I’ve read about the “Atkins Flu” or “Keto Flu.” Is this what I’m experiencing? What can I do…read more
Categories:General Nutrition Ketogenic Diet
Can eating fatty fish ease your child’s asthma?
Asthma is the world’s most common respiratory disorder, and, studies have found, is often associated with increased rates of mortality and decreased quality of life. Thus, it’s obvious that keeping asthma at bay is in our collective…read more
Categories:Asthma Pediatric Health
The future of nutritional medicine (part three)
In part one of this article, I discussed how new scientific breakthroughs will soon revolutionize the field of precision nutrition. In part two, I wrote about how the emerging field of nutrigenomics will help hone our nutritional recommendations. But there are additional…read more
Categories:General Nutrition
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Your liver is an organ essential to life. As the body’s filter, everything you swallow…
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February is Heart Health month, and today is Valentine's Day, so there's no better time…
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This article contains content from one of our trusted sponsors, Protocol for Life Balance. People often…
Q&A with Leyla, Part 1: Thinning Hair
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