Intelligent Medicine^®

Leyla Weighs In: Breaking Free–Overcoming Cigarette Cravings

Leyla Muedin MS, RD, CDN September 26, 2025

Discover how everyday foods can curb cigarette cravings! “Leyla Weighs In” revealing her own journey to becoming cigarette-free, and she

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Day: September 26, 2025

Leyla Weighs In: Breaking Free–Overcoming Cigarette Cravings

Discover how everyday foods can curb cigarette cravings! “Leyla Weighs In” revealing her own journey to becoming cigarette-free, and she details dietary hacks to support your quit-smoking journey. Don’t miss it!

Leyla Muedin MS, RD, CDN September 26, 2025

Leyla Weighs In: Time-Restricted Eating vs. Usual Eating–What Science Says

Did you know that meal timing, not just calorie counting, can influence weight loss and health? "Leyla Weighs In" on time-restricted eating. She details a groundbreaking study from Johns Hopkins. Discover how simple changes in meal timing can impact weight and health. Listen now!

Categories: Leyla Weighs In, Nutrition and Weight

Q&A with Leyla: Detoxing Microplastics

The benefits of kimchi for detoxing microplastics; Recovering from Bell's Palsy; The benefits of Pilates; Is there any relief for ulcerative colitis? And more!

Categories: Digestive Health, Exercise, Fish Oil, Q&A with Leyla

Decoding Omega-3 Benefits: A Discussion with the Godfather of Functional Medicine

I'm excited to share my latest Podcast episode with the renowned Dr. Jeffrey Bland, the godfather of functional medicine. We explore the science, benefits, and the revolution in fish oil supplementation. Learn about immunometabolism and the role of omega-3s in optimizing your health. Listen now!

Categories: Dr. Jeffrey Bland, Expert Interview, Fish Oil

How’s Your Cholesterol Level? Why Your LDL Numbers May Not Tell the Whole Story

Got questions about cholesterol management? Heart health expert Jim LaValle has a deep dive into cholesterol, cardiovascular health, and the surprising power of aged garlic extract. Learn about advanced lipid markers, dietary impacts, holistic and modern approaches to heart health. Listen now!

Categories: Cholesterol, Expert Interview, Heart Health, Jim LaValle

Intelligent Medicine Radio for September 26: What Super-Agers Over 100 Have in Common

Categories: Aging, Immunity, Intelligent Medicine Radio Show, Microbiome

Leyla Weighs In: The Connection Between Sleep Cycles, Growth Hormone, and Metabolic Health

Did you know lack of sleep can affect your metabolic health and growth hormone levels? "Leyla Weighs In" on how sleep, diet, and exercise intertwine to boost your well-being. Plus, uncover how fasting and a ketogenic diet can promote cellular health. Check it out!

Categories: Aging, Leyla Weighs In, Metabolic Syndrome

ENCORE: Q&A with Leyla: America’s Food Fight

America's food fight and dietary guidelines; Suggestions for bloating and abdominal pain; When to embark on a gluten-free diet; Recommendations for hip arthritis; Comment on neuropathy after chemotherapy; Thoughts on CoQ10 v. PQQ

Categories: Arthritis, Digestive Health, General Nutrition, Heart Health, Q&A with Leyla

ENCORE: Beyond Kegels: Comprehensive Pelvic Health with Dr. Sara Reardon

From childbirth to everyday activities, our pelvic health often goes unnoticed until it's too late. This is a fascinating discussion with Dr. Sara Reardon, author of "Floored," on understanding and maintaining pelvic health at all stages of life, whether you're an athlete or a couch surfer.

Categories: Dr. Sara Reardon, Expert Interview, Women’s Health

Culinary Medicine in Focus: Teaching Tomorrow’s Doctors Nutrition

Can food be medicine? Learn how Yale's Culinary Medicine Program is shaping future doctors to think beyond prescriptions and embrace nutrition. Dr. Nate Wood, the program's inaugural director, details the power of nutrition in healthcare. Don't miss it!

Categories: General Medicine, General Nutrition

Intelligent Medicine Radio for September 19: Bright Lights at Night Emerge as Heart Disease Risk Factor

Will autonomous AI outperform doctors by 2030? “Emergency“ home medical kits draw ire of medical experts; Meta dinged $567 for teen addiction; Adequate vitamin D minimizes post-op pain; Cancer rise in younger adults may be explained by accelerated cellular aging; Splenda back in the crosshairs as new evidence points to genetic damage; Bright lights at night emerge as new heart disease risk factor. And more!