Intelligent Medicine®
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Ditch the diet drinks! "Leyla Weighs In" on how replacing diet sodas with water might lead to significant weight loss and diabetes remission. Plus, can a low FODMAP diet ease the pain of endometriosis?
Do you need to filter your water? "My husband has high cholesterol, triglycerides and blood sugar...help!" Treatments for SIBO; Ashwagandha for mild anxiety? And more!
Walk the path of sustainability from cosmetics to construction materials. Explore innovative plant-based advancements in nutraceuticals and eco-friendly technologies with Nébil Bourguiba, Vegetal Sourcing Manager, Groupe Berkem in France. Learn how nature is making a comeback in modern industries.
Study reveals heart hazards of new bone-building drugs; Carbo-loading before endurance events—are we overdoing it? Barbie gets a CGM; Dr. Jeffrey Bland introduces Himalayan Tartary Buckwheat as a hedge against age-related immune decline; New study shows mood, attention, brain function improvements after 2-week smartphone “fast”; Omega-3 reduces depression in bipolar disease; Berberine for blood sugar control; Nighttime pistachio snack curbs pre-diabetes; And more!
Beat the heat with easy, no-cook summer meals! "Leyla Weighs In" with creative and delicious dishes that require minimal kitchen time. Perfect for these scorching days.
More and more patients are looking for root causes to their ailments; Slowing the progression of PSA levels; Red light therapy device vs. early morning sunlight; The importance of coronary artery calcium scoring in determining the need for a statin; A weedkiller worse than glyphosate being used in the US; "Can I eat one meal a day indefinitely?"
Looking to navigate the controversy around seed oils? Jonathan Rubin from the Seed Oil Free Alliance details why cutting seed oils might be your next step towards better health.
Hear from Dr. Carl Rothschild from Trifecta Light Technologies as he explains the transformative power of red and infrared light therapy. He details how this groundbreaking technology is revolutionizing health and wellness.
A slew of ultra-powerful weight loss drugs are in the pipeline; New study upends belief that inflammation is inevitable with aging; Rating products for hair growth and restoration; Why electric vehicles may make us carsick; Can liver fibrosis be reversed? Tailored probiotic sponges up toxic PFAS chemicals in GI tract; And more!
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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!

Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20

Learn more…