Nutrition & Weight

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Q&A with Leyla, Part 1
January 17, 2018
Now you can charge your phone from a distance, what about the dangers of EMFs? What type of doctor should a woman with facial hair seek out? I did the Atkins diet many years ago and didn't lose weight. Also, my cholesterol went up and stayed there. What happened? Click HERE for part 2.



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Hidden Dangers in “Healthy” Foods, Part 1
January 16, 2018
Dr. Steven Gundry, author of "The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain," discusses how lectins from plant foods can cause physical and mental symptoms and promote obesity. As a vegetarian, he experienced high cholesterol and blood pressure and couldn’t lose weight despite a rigorous exercise program. His research led him to a new diet paradigm which enabled him to shed 70 pounds and optimize his cardiovascular risk factors. What are lectins, and how do they inflict damage on the body? Could lectins explain the “Wheat Belly” phenomenon? Why “healthy” foods like grains, beans, squash, tomatoes, potatoes, peanuts and cashews, and even chia seeds can cause harm. Why fruits can sometimes trigger disease and weight gain. Does that mean we should severely curtail our intake of plant foods? Which are permissible? Are meats, fish, eggs and poultry free of lectins? Why does the Plant Paradox Diet permit some forms of dairy? How does the supplement “Lectin Shield” mitigate the damage caused by inadvertent consumption of lectins? Click HERE for part 2.



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Hidden Dangers in “Healthy” Foods, Part 2

Dr. Hoffman continues his conversation with Dr. Steven Gundry, author of "The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain." Click HERE for part 1.



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Intelligent Medicine Radio Show for January 13, Part 1
January 15, 2018
Junk food primes immune system for hyper-reactivity, setting stage for inflammatory disorders; A trip to urgent care results in an unnecessary prescription for Cipro, with scary side effects; What to do about vertigo; A majority of NFL teams prime their players with pre-game IVs—but is there any evidence they work? Spending extra time in bed may be the key to shedding pounds; Mediterranean diet combats frailty, prevents aggressive prostate cancer; Taking Tylenol as few as six times in early pregnancy ups risk of language delays in girl babies six-fold. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for January 13, Part 2

New discovery sheds light on winter weight gain; Throat tickle—is it post-nasal drip or LPR? Researchers find multivitamins prevent second heart attacks; Chronic lymphocytic leukemia survivor who cured himself with natural methods gets cold shoulder from CLL support group; Can the estrogen patch reverse osteoporosis? Creatine for depression; Boyfriends’ sweaty T-shirts induce calming effects in women; Humans wired to spot signs of sickness in others; CoQ10 for tinnitus; Ingredient in beer produces happiness. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Leyla Weighs In
January 12, 2018
Nutritionist Leyla Muedin tackles this listener question: Although done in 2011, The Iowa Women's Health Study shows vitamins linked to increased mortality. This is very troubling research since it seems to be well designed. Can you comment?; Also, New Year's Resolutions - change your breakfast!; and Leyla weighs in on CNN's "Best Diets" ranking.



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Q&A with Leyla, Part 2
January 10, 2018
What is the right dose of vitamin K to take, will 100 mcg twice daily suffice? What effect will a ketogenic diet have on a 2 cm cyst on my left kidney? Consumer Reports says green tea extract harms the liver, is this true? I have an ulcer on my foot that won't heal, any suggestions? Click HERE for part 1.



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Intelligent Medicine Radio Show for January 6, Part 1
January 8, 2018
Pick your New Year’s weight loss paradigm: Time-restricted fasting (TRF) vs. hara hachi bu; Are yeast products and mushrooms a no-no for Crohn’s Disease? Solutions for cold, painful fingers in a diabetic; Supplements to support fracture healing; Weekly fish consumption linked to better sleep, higher IQ; Taking vitamins before and during pregnancy slashes autism risk; 12 minutes of daily yoga may increase bone density. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Leyla Weighs In
January 5, 2018
Happy New Year! A great time to contemplate healthy new habits; A diet strategy that counts time, not calories.



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ENCORE: Intelligent Medicine Radio Show for December 30, Part 2
January 1, 2018
Duh story of the week: Sugar-sweetened beverages up risk for metabolic syndrome, diabetes; What’s the best regimen for recovering from a round of chemo/radiation? Supplements for ALS; Pesticides, GMOs may prompt infertility; “Grazing” diet strategy fails to stave off weight gain in women; Diet, supplements for polycystic ovarian syndrome (PCOS); Drugmaker taps patient advocacy group to promote ineffective meds. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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