Leyla Weighs In

Leyla Weighs In: Reducing Your Risks of Dementia and Afib
April 8, 2022
A high fiber diet may reduce risk of dementia; Reducing stress may help manage atrial fibrillation.

Leyla Weighs In: The Health Benefits of Watermelon
April 1, 2022
Scientific review confirms watermelon's health potential. Plus, research shows healthy home cooking equals a healthy mind.

Leyla Weighs In: Alcohol and Brain Size
March 25, 2022
Study: One alcoholic drink a day linked with reduced brain size.

Leyla Weighs In: What are the obstacles keeping you from eating better?
March 18, 2022
March is National Nutrition Month: What are the obstacles keeping you from eating better?

Leyla Weighs In: How well is your fat functioning?
March 11, 2022
How well is your fat functioning? Plus, selenium may reduce memory loss.

Leyla Weighs In: The State of Our Drinking Water
March 4, 2022
The state of our drinking water; The importance of electrolytes for health.

Leyla Weighs In: Brain Health
February 25, 2022
All the benefits of L-theanine for brain health.

Leyla Weighs In: Alcohol and Cardiovascular Health
February 18, 2022
The impact of alcohol consumption on cardiovascular health.

Leyla Weighs In: Fighting Inflammation
February 11, 2022
Fighting inflammation and mast cell activation with food.

Leyla Weighs In: Meditation
February 4, 2022
The many benefits of a daily meditation practice.