
Leyla Weighs In: Rethinking Healthy Drinks–The Sugary Reality
Surprising fact: Your favorite ‘healthy’ drinks might pack more sugar than soda! “Leyla Weighs In” on hidden sugar in our

Surprising fact: Your favorite ‘healthy’ drinks might pack more sugar than soda! “Leyla Weighs In” on hidden sugar in our

Does your hand grip strength say something about your longevity? “Leyla Weighs In” on how a combo of Vitamin C

“Leyla Weighs In” exploring the vital link between nutrient deficiencies and Alzheimer’s. Learn the benefits of carotenoids for eye and

Nutritionist Leyla Muedin focuses on a new perspective in Alzheimer’s research, particularly the role of microglial cells. She reveals insights

“Leyla Weighs In” exploring antinutrients and their effects—beneficial or harmful? Discover the double-edged sword of plant compounds and how they

Unravel the mystery of digestive health and dietary choices in part two of “Leyla Weighs In: Gluten v. Fructans.” From

Is gluten to blame, or are fructans the hidden cause of your digestive woes? “Leyla Weighs In” on the confusing

“Leyla Weighs In” on new findings on digestion and GLP-1 therapies. She’s got a deep dive into patient experiences and

Hydration myths busted! “Leyla Weighs In” on why iced water might not always be the refreshing choice you thought it

Did you know visceral fat could be damaging your heart even if you’re fit? “Leyla Weighs In” on how hidden

Surprising fact: Your favorite ‘healthy’ drinks might pack more sugar than soda! “Leyla Weighs In” on hidden sugar in our daily beverages. You could be consuming way more sugar than you think! Discover eye-opening insights.

Does your hand grip strength say something about your longevity? “Leyla Weighs In” on how a combo of Vitamin C & E can improve muscle mass and strength. Learn how to boost your muscle health with insights from a groundbreaking study.

“Leyla Weighs In” exploring the vital link between nutrient deficiencies and Alzheimer’s. Learn the benefits of carotenoids for eye and brain health and find out how these nutrients may protect against cognitive decline. Check it out!

Nutritionist Leyla Muedin focuses on a new perspective in Alzheimer’s

“Leyla Weighs In” exploring antinutrients and their effects—beneficial or harmful? Discover the double-edged sword of plant compounds and how they impact our health. Are you eating the “rainbow” wisely?

Unravel the mystery of digestive health and dietary choices in part two of “Leyla Weighs In: Gluten v. Fructans.” From FODMAP diets to Omega-3 levels, Leyla covers it all.

Is gluten to blame, or are fructans the hidden cause of your digestive woes? “Leyla Weighs In” on the confusing overlap between gluten sensitivity and fructan intolerance.

“Leyla Weighs In” on new findings on digestion and GLP-1 therapies. She’s got a deep dive into patient experiences and nutraceutical innovations that could make a difference in your wellbeing.

Hydration myths busted! “Leyla Weighs In” on why iced water might not always be the refreshing choice you thought it was. Explore the pros and cons of cold drinks.

Did you know visceral fat could be damaging your heart even if you’re fit? “Leyla Weighs In” on how hidden fat affects heart health and aging with a focus on research findings that could change how you think about health and wellness.
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If you have a sweet tooth like me, the holiday season can be full of temptation.
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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
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