Intelligent Medicine^®

The Science of Sleep: Improving Rest and Rejuvenation

Dr. Ronald Hoffman March 10, 2026

Struggling to get a good night’s rest? Noted integrative physician Dr. Jacob Teitelbaum has expert tips on achieving quality sleep,

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Day: March 10, 2026

The Science of Sleep: Improving Rest and Rejuvenation

Struggling to get a good night’s rest? Noted integrative physician Dr. Jacob Teitelbaum has expert tips on achieving quality sleep, tackling insomnia, and understanding sleep disorders. Dive into the science of sleep. Don’t miss it!

Dr. Ronald Hoffman March 10, 2026

ENCORE: Bridging Conventional and Functional Medicine

How can integrative and functional medicine transform healthcare for underserved communities? Discover how Dr. Ramona Wallace, a pioneering osteopathic physician, is making a big impact in Middle America.

Categories: Dr. Ramona Wallace, Expert Interview, General Medicine

ENCORE: How to Reap the Cognitive Benefits of Exercise

Dr. Sabrina Jo reveals the science behind how exercise enhances cognitive function and boosts mental wellness. Learn how physical activity can support brain health at any age.

Categories: Cognician, Dr. Serena Jo, Exercise, Expert Interview

ENCORE: Intelligent Medicine Radio for August 9: Benefits of Sun Exposure

Lifestyle and environment affect health more than genes; How to get rid of knee pain; Sunlight—Time for a rethink? Benefits of sun exposure may be more than just about vitamin D; Ginger scores vs. colitis; Kitchen remedy for water-borne lead; Blue light exposure at night impairs sleep—but morning exposure improves it; Alternatives to PPIs for Barrett’s Esophagus; Topical—not oral—melatonin for skin rejuvenation;

Categories: Aging, Environmental Health, Intelligent Medicine Radio Show, Skin and Hair, Skin Conditions, Vitamin D

Leyla Weighs In — Rising Obesity-Related Cancer Rates and Heart Disease Insights

Did you know obesity is associated with 13 types of cancer? "Leyla Weighs In" exploring the staggering data and how you can make lifestyle changes to reduce risks.

Categories: Cancer, Heart Disease, Leyla Weighs In, Nutrition and Weight, Obesity

ENCORE: Q&A with Leyla: Reducing Food Waste

Reducing food waste; Controversies about the significance of telomere length; Causes of high B6; Can nocturia be associated with dehydration? Allulose, is it too good to be true? And more!

Categories: Q&A with Leyla

HTB Rejuvenate and the Future of Immune Health with Dr. Jeffrey Bland

Excited to announce a special episode of the Intelligent Medicine Podcast featuring the renowned Dr. Jeffrey Bland. Join us as we delve into the world of functional medicine, immune health, and groundbreaking nutritional insights, including immune system rejuvenation with HTB Rejuvenate.

Categories: Dr. Jeffrey Bland, Expert Interview, Immunity

Empowered Moms, Healthier Kids: Zen Honeycutt on Grassroots Activism for Healthier Communities

Join me as I sit down with advocacy powerhouse, Zen Honeycutt. Explore the vital work Moms Across America is doing to protect our children from harmful chemicals and create a healthier, chemical-free future for our kids. C

Categories: Environmental Health, Expert Interview, Zen Honeycutt

Intelligent Medicine Radio for August 2: Comparing Protein Sources

Sweet poison? New doubts cast over safety of erythritol; Comparing whey, soy and pea protein isolates; Ivermectin may prove a new weapon against malaria; In first-ever study, keto diet scores vs. Parkinson’s; Walk away from dementia; Loneliness can kill, but negative social ties can hasten biological aging; Sketchy knockoff weight loss drugs are flooding the marketplace; And more!

Categories: Aging, Intelligent Medicine Radio Show, Parkinson's Disease, Prescription Drugs

“Leyla Weighs In” Analyzing the 2025 Best Diets Report: A Critical Review

"Leyla Weighs In" breaking down the 2025 Best Diets Report, highlighting the pros and cons of each from Mediterranean to Flexitarian. Discover the truth behind nutritional research and what works best for your health.

Categories: Leyla Weighs In, Nutrition and Weight

Q&A with Leyla: Are we exposed to microplastics by filtering our water?

Are we exposed to microplastics by filtering our water? Resistance exercise with osteoporosis? Supplements for ankle pain; Magnesium for atrial fibrillation? Recommendations for severe rheumatoid arthritis; And more!