Intelligent Medicine®

Day: March 5, 2026

Q&A with Leyla: Quinoa–NOT a Grain

Quinoa is not a grain—it’s a pseudograin; When did poisoning our food fall under ‘defense’? How does MAHA reconcile this? Avoiding glaucoma; Can long-term effects of chemo cause insomnia and nausea? “I avoid red meat. Would I still get the same benefits from seafood and turkey?” And more!

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Two supplements. Two clinical trials. One company that does the research.

Magnesium is crucial for over 300 processes in your body — from energy production and muscle recovery, to sleep quality and stress response. Yet most Americans don’t get enough. In fact, in a peer-reviewed clinical trial published in the Journal of the American College of Nutrition, more than 75% of participants showed suboptimal magnesium levels before the study began.

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