Intelligent Medicine^®

Intelligent Medicine Radio for February 7: “Cold Fatigue”

Dr. Ronald Hoffman February 9, 2026

We’re all suffering from “cold fatigue”—how cold affects us, and how to alleviate it; “White noise” machines may be undermining

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Day: February 9, 2026

Intelligent Medicine Radio for February 7: “Cold Fatigue”

We’re all suffering from “cold fatigue”—how cold affects us, and how to alleviate it; “White noise” machines may be undermining your sleep; The pros and cons of afternoon naps; Can melatonin alleviate Irritable Bowel Syndrome? Water softening may hike cardio risk; Anthocyanins from foods or supplements can improve impaired glucose tolerance; And more!

Dr. Ronald Hoffman February 9, 2026

Q&A with Leyla: Getting Back to Sleep After Late Night Bathroom Break

Folic acid vs. methylfolate; "What do I take to get back to sleep when I wake at 2 AM to go to the bathroom?" Is DHEA safe despite family history of breast and uterine cancers? Stomach and bowel upset after completing a round of antibiotics 2 months ago; "I have IBS, but my doctor confirmed no gluten sensitivity, so why do I have symptoms when I eat wheat?" And more!

Categories: Cancer, Digestive Health, Q&A with Leyla

Beyond Medication: Nutritional Alternatives for Mood Enhancement

Discover the connection between nutrition and mood. Neil Levin from Protocol For Life Balance details the essential nutrients and lifestyle changes for emotional wellness. Check it out!

Categories: Expert Interview, Mental and Emotional Health, Neil Levin

Navigating Parenting in the Digital Age: Social Media Risks, Screen Time, and Practical Strategies

How can parents manage their children's screen time constructively? Dr. Megan Moreno, author of "Connecting: Raising our Kids in the Digital World," has expert insights and solutions. Listen now!

Categories: Dr. Megan Moreno, Expert Interview, Mental and Emotional Health, Pediatric Health

Intelligent Medicine Radio for October 10: Can Mistletoe Help Treat Cancer? Surprising Insights

Death at clandestine Siberian bio lab raises specter of weaponized plague leak; Oats for constipation—friend or foe? How long can supplements keep? The brouhaha over fortifying foods with folic acid—is it a cancer promoter? Mistletoe for cancer? And more!

Categories: Aging, Autoimmune Diseases, Cancer, Intelligent Medicine Radio Show, Mental and Emotional Health

Leyla Weighs In: Eating Tips for Exercisers and Energy Drink Warnings

Are you undoing your morning workout with the wrong post-exercise meal? "Leyla Weighs In" revealing the best post-exercise foods that keep you in fat-burning mode. Plus, discover the true impact of energy drinks on your health.

Categories: Exercise, Heart Health, Leyla Weighs In

Q&A with Leyla: Restless Legs Syndrome

Folic acid-fortified foods and cancer; Why are calcium and strontium often combined in some supplements when they're supposed to be taken separately? The benefits of Pycnogenol in lipedema; What can I do about my restless legs syndrome? And more!

Categories: Cancer, General Nutrition, Osteoporosis, Q&A with Leyla

Preventive Medicine: From Past Discoveries to Future Challenges

Are we prepared for the next health crisis? Dr. Barry Davis explores the groundbreaking work of "preventioneers," the heroes behind lifesaving medical advancements. He dissects the impact of preventative medicine and shares insights on public health's future. Listen now!

Categories: Dr. Barry Davis, General Medicine, Integrative Medicine

The Science and Benefits of Nitric Oxide: The Swiss Army Knife Nutrient for Health

From boosting blood flow to enhancing cognitive function, nitric oxide is the topic of the day on the Intelligent Medicine podcast. International leader in molecular medicine, Dr. Nathan Bryan, reveals why this molecule is critical for your well-being and how to enhance it naturally. Listen now!

Categories: Dr. Nathan Bryan, Expert Interview, Nitric Oxide

Intelligent Medicine Radio for October 3: The Health Scourge of E-Bikes

Ever more powerful weight loss drugs are on the launchpad; Botched Tennessee execution—how can that happen? Boosting bone density with an exercise program targeted for osteopenia/fall prevention; Urolithin A scores against a common form of heart failure; Most blood tests don’t require fasting; The health scourge of E-bikes; And more!

Categories: Heart Health, Intelligent Medicine Radio Show, Lung Health, Nutrition and Weight

Leyla Weighs In: Time-Restricted Eating vs. Usual Eating–What Science Says

Did you know that meal timing, not just calorie counting, can influence weight loss and health? "Leyla Weighs In" on time-restricted eating. She details a groundbreaking study from Johns Hopkins. Discover how simple changes in meal timing can impact weight and health. Listen now!