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B3 in the crosshairs—should you worry?
This past week we were regaled with headlines like: High levels of niacin may increase heart risk—NBC News Too much niacin may be bad for the heart—U.S. News and World Reports Excess vitamin B3 linked to increased…read more
Categories:Heart Health Supplements
Leyla Weighs In: Good soil equals good food
March is National Nutrition Month and, needless to say, good nutritious food is essential to a healthy life. Remember that when it comes to animal protein, we eat what our food eats. But it needs to go…read more
Categories:General Nutrition
Is there such a thing as “natural Ozempic”?
I recently attended the Integrative Healthcare Symposium (IHS), an annual conference held here in Manhattan. The lectures were informative, but what I really enjoy is reuniting with colleagues and browsing the exhibit hall where supplement manufacturers highlight their…read more
Categories:Nutrition and Weight Obesity Supplements
Ask Leyla: How should I prepare for pregnancy?
Q: What basic supplements and foods should I choose when considering starting a family? It’s not happening just yet, but I want to get my body ready. I understand it may be a good idea to have…read more
Categories:Women’s Health
Sleep and emotional wellness: The supportive role of amino acids*
Mood disorders abound these days, making them among the most common reasons people seek medical help. Drugs can help sometimes, but many are wary of their side effects. However, there are effective natural therapies to support optimal…read more
Categories:Mental and Emotional Health Sleep Sponsored Supplements
My Costa Rica bike adventure
Every winter, when the roads become impassable up north, I schedule a bike trip to warmer climes. I’ve been to Arizona, Death Valley, and Florida. This year, I booked a trip to central Florida. I figured: Short…read more
Categories:Exercise
Ask Leyla: What are the health benefits of apple cider vinegar?
Q: I’ve heard that apple cider vinegar is good for your health, although I’m a little unclear on how. I don’t think I’ve ever heard you talk about it—could you discuss its benefits, if any? A: Besides…read more
Categories:General Medicine General Nutrition
12 ways to conquer the winter blahs
By now many of you—particularly those of you who live in the Midwest and Northeast—may be suffering the effects of a grey, sunless, protracted winter. It’s been unremittingly damp and dreary here in New York City. The…read more
Categories:Depression/Anxiety Endocrinology Environmental Health Exercise Mental and Emotional Health Sleep Supplements
Ask Leyla: How can I lower my triglycerides?
Q: You’ve talked about high triglycerides being an important risk factor for heart disease—even more so than cholesterol. What can I do to lower mine? A: Yes, that’s right. It’s not all about cholesterol when it comes to heart disease….read more
Categories:Heart Health Metabolic Syndrome
Low-carb diets and LDL cholesterol
February is National Heart Month. “Guidelines” tell us that low-density lipoprotein (LDL) cholesterol—so-called “bad cholesterol”—must be slashed to minimize cardiovascular risk. Current National Cholesterol Education Project (NCEP) guidelines call for cholesterol-lowering goals based on estimated risk of cardiovascular…read more
Categories:Heart Disease Heart Health
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
For the last two issues, I’ve been sharing my thoughts on the latest picks for…
Q: My family loves spicy foods. The hotter the better. Hummus has to be jalapeno…
In last week’s newsletter I commented on the nomination of RFK Jr. to be Secretary…
ENCORE: Melatonin—Not Just for Insomnia and Jet Lag, Part 2
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