Leyla Weighs In

Leyla Weighs In: Brain Health
February 25, 2022
All the benefits of L-theanine for brain health.

Leyla Weighs In: Alcohol and Cardiovascular Health
February 18, 2022
The impact of alcohol consumption on cardiovascular health.

Leyla Weighs In: Fighting Inflammation
February 11, 2022
Fighting inflammation and mast cell activation with food.

Leyla Weighs In: Meditation
February 4, 2022
The many benefits of a daily meditation practice.

Leyla Weighs In: Nausea and Vomiting in Pregnancy
January 28, 2022
Study: Probiotics improve nausea and vomiting in pregnancy. Plus, beware of fungicides in your citrus fruit!

Leyla Weighs In: 2022, A Year for Change
January 21, 2022
It's 2022 - make it a year for change; How to improve your digestive health.

ENCORE–Leyla Weighs In: Chelation Therapy
January 14, 2022
Nutritionist Leyla Muedin tackles this listener question: "One of my tests shows high levels of mercury, lead, and arsenic. Would I be a good candidate for chelation therapy?" Plus, blue light may not be as disruptive to sleep patterns as previously thought; Half the population projected to be obese by 2030.

ENCORE–Leyla Weighs In: A Long Life and Healthy Heart
January 7, 2022
Happy New Year! Ultra-processed food consumption and risk of type 2 diabetes; Like spicy food? Hot peppers may be the spice of a long life and healthy heart.

ENCORE: Leyla Weighs In: What’s Causing Your Gray Hair?
December 31, 2021
Intravenous B1 improves survival in patients with septic shock; This lipoprotein is a better predictor of cardiovascular risk than LDL cholesterol in certain people; Vitamins C and E help elite athletes recover after competition; Is gray hair caused by a weakened immune system?

ENCORE: Leyla Weighs In: How to Prevent Frailty
December 24, 2021
Protein intake may help elderly maintain independence, study says; The importance of physical activity and protein intake in preserving lean body mass.