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It’s Detox Time! Part 1 February 2, 2017 Now that Superbowl is about to be behind us, it’s a great time to shed those holiday pounds with a mid-winter detox. The ideal template for a detox is, "The New Fat Flush Plan," by Ann Louise Gittleman. Why does Ann Louise say that “a diet without detox is doomed to fail?” What role does the liver play in detoxification? What nutrients support detox? What’s a "metabolic reset?" Ann Louise explains the rationale for use of “cran-water,” CLA, MCT oil, and bone broth in her program. What cleansing supplements does she recommend? What are the Top 10 obstacles to weight loss? How can women overcome Estrogen Dominance? Why, paradoxically, do you need dietary fat to help you lose body fat? Click HERE for part 2.
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It’s Detox Time! Part 2
Dr. Hoffman continues his conversation with Ann Louise Gittleman about the ideal template for a detox. Click HERE for part 1.
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Intelligent Medicine Radio Show for December 24, Part 2 December 26, 2016 Runners' brains are wired better; Can an elderly patient safely take magnesium? Magnesium may be the key to the Mediterranean Diet's cardiovascular benefits; Frequent saunas may protect men against dementia; Yet another knock against acid-blockers--they may interfere with cancer treatments; Why are lawyers suing drug companies when takers of acid-blockers develop kidney failure? Following multiple social media sites may be a recipe for anxiety, depression. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Q&A with Leyla, Part 1 November 9, 2016 Why is there an increase in mucus in those with leaky gut? Help! I eat well and exercise but I have a craving for a big bowl of ice cream every night. What probiotics would you recommend for my two grandsons, a 2-month old and 2-year old? Click HERE for part 2.
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Intelligent Medicine Radio Show for October 29, Part 1 October 31, 2016 Consumption of dark roast coffee protects DNA from strand breaks; Lycopene supplements reverse LDL oxidation; Do greens, seaweed and soy damage the thyroid? I'm going for a physical--what tests should I ask for? I did the Whole30 diet--now what? Martie Whittekin, author of "The Probiotic Cure"--weighs in on Halloween diet perils, repairing the microbiome. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In October 21, 2016 Probiotics to help reduce kidney stones; Aloe vera helps reduce symptoms of GERD; the difference between aloe vera gel and aloe vera juice.
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Q&A with Leyla, Part 2 October 19, 2016 What causes a severely irritated stomach? What are the negative effects of fructose vs. sucrose and other sugars? Do you encourage eating nuts and seeds for better health? I’ve had bloating and pale stools that went away when I took Flagyl, but now they're back—what gives? Click HERE for part 1.
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Q&A with Leyla, Part 2 October 5, 2016 What’s the best diet for IBS, FODMAPS or Specific Carbohydrate Diet? How can I lower my fasting glucose? I eat salmon or sardines four days a week, do I still need a fish oil supplement? How can I efficiently lower my LDL cholesterol? Click HERE for part 1.
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Intelligent Medicine Radio Show for September 24, Part 2 September 26, 2016 Will my vertebral compression fractures ever heal? Eczema-proof your kids with niacinamide; E-cigs deliver toxic residues of flavor additives; Presidential candidates' selective health revelations; Man succumbs to "Bagpipe Lung"; Smoking damage to DNA even more severe than thought; Gluten-intolerant individuals show markers of inflammation, intestinal damage; Scientists discover "microbiome fingerprint" of Chronic Fatigue Syndrome; Anxiety doubles men's risk of cancer death. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Q&A with Leyla, Part 2 August 31, 2016 I’m taking Nexium but get a belly ache if I don’t follow a low FODMAP diet…and I’m on Nexium too but my IBS acts up if I don’t follow a low FODMAP diet. At 84 years young, a competitive athlete who is not afraid of the salt shaker. What do you think of liver and gallbladder flushes---beneficial or a waste of time? Click HERE for part 1.
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