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Experts say we don’t actually break a habit. We simply replace it with a new one, a new behavior. Eating is a behavior. If you’re always the first one to finish your meal at the family table, you are likely…read more
Categories:Exercise General Nutrition
My Top 3 Health Recommendations for 2016 As you’re planning your New Year’s Resolutions, consider my list of suggestions for 2016: Exercise – Yes, you’ve heard it so many times before, but our understanding of what exercise does to enhance…read more
Categories:Exercise General Nutrition
Last week, we brought you a compendium of the top podcasts of 2015. This week, as we end the year, I’ve curated what I consider the Top Ten Articles of 2015. These appear weekly in our newsletter, and also in…read more
Categories:Cancer Digestive Health General Medicine General Nutrition Nutrition and Weight Supplements Women’s Health
Q: I thought it was always best to eat organic foods whenever possible, but I’ve been told that when it comes to beef it’s most important that it be grass-fed. Why is organic beef not as good as grass-fed beef? Also,…read more
Categories:General Nutrition Paleo Diet
One of the best-kept secrets about Intelligent Medicine is that it’s not just a weekly radio show that you may or may not have a chance to catch in real-time. Each week we generate 3 or 4 additional podcasts that…read more
Categories:Cancer Chronic Fatigue Syndrome Digestive Health Environmental Health Fibromyalgia General Nutrition Heart Health Men’s Health Mental and Emotional Health Stress
Here’s how: 1. Eat right: Sugar, white flour, and factory-made trans fats wreak havoc on the immune and cardiovascular systems. Eliminate them from your diet or at the very least keep your consumption of them to a minimum over the…read more
Categories:Exercise General Nutrition Sleep Stress
I saw it on Drudge: “The Scary Mental Health Risks of Going Meatless,” a story in Women’s Health magazine. Predictably, this ignited a media feeding frenzy: “Plant-Based Diets May Hike Mental Health Risks” — CNBC “Vegetarian Diets Linked to Emotional,…read more
What if Fibromyalgia pain was optional? In the thousands of people I’ve treated for fibromyalgia, I can count on my fingers how many I’ve not been able to get pain free, or at least get good solid pain relief, where…read more
Categories:Fibromyalgia
Are you whipsawed by the conflicting claims for the low-fat, fiber-rich, plant-based diet vs. the high-fat, low-carb, animal protein-based diet? How could BOTH be effective for certain people to optimize their metabolisms and achieve weight loss goals, while leaving others…read more
This article originally appeared on Dr. Galland’s website, PillAdvised. Findings defy prior assumptions that heavy weightlifting is necessary for building bone mass. A new research study finds that low-weight, high-repetition resistance training increases bone mineral density in adults, challenging assumptions that…read more
Categories:Exercise Muscle and Bone Health
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
The recent attempt on candidate Trump’s life merely highlights a long-standing problem: America is in…
Q: Is drinking liquids with meals bad for digestion? I routinely have a pint of…
“Dr. Hoffman, do you still eat peanuts?” That was a listener question recently on my…
Intelligent Medicine Radio for April 20, Part 1: Keto for Migraines, Depression and Anxiety
Our virtual voicemail is open 24/7, so there's no need to wait to submit your questions for Dr. Hoffman. Leave a message, and you may hear your question featured on the Intelligent Medicine radio program!