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With a profusion of consumer nitric oxide products out there, it’s nice to know that we’ve garnered the sponsorship of a truly science-based NO booster. Berkeley Life cares about the research, and has formulated a real physician-quality supplement that reliably…read more
Categories:Aging Sponsored Supplements
Most people steadily gain weight as they advance in age from young adulthood into middle age. Between ages 29 and 39, women typically gain about 7 pounds, and men put on an additional 15 pounds, according to the U.S. Department…read more
“When you have your health, you have everything.” I don’t know who said it first, but it’s true! In fact, this message is more important today than at any other time in our lives. As we grow older and face…read more
Categories:Aging Environmental Health Exercise General Nutrition
Last week we were assailed with yet another pop science diet report: “Healthy foods more important than type of diet to reduce heart disease risk: Researchers compare three popular diets and find all three reduce heart disease” reports Science Daily. So…read more
Categories:Nutrition Controversies
Q: When reading ingredients on package labels, how can I tell whether they contain trans fats? Are there specific ingredients or names to watch for besides just trans fatty acids? A: There are “good” fats and “bad” fats. Trans fats…read more
Categories:General Nutrition
By Alan
September 28 How Cam Newton’s vegan diet may be hurting Panthers QB’s play and injury recovery By Brendan Marks, www.charlotteobserver.com Prefilled THC cartridges#1 suspect in vape illness outbreak By Salynn Boyles Medpage Today, September 27, 2019 A nation divided: US…read more
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Happy September! I hope all of my readers had a wonderful Labor Day weekend. With school starting and summer ending, September can feel like the perfect time to turn over a new leaf, leading many to look toward ways they…read more
Categories:Nutrition Controversies
I recently had the pleasure of interviewing Dr. Renee Joy Dufault (pronounced Doo-Foe), author of Unsafe at Any Meal: What the FDA Does Not Want You to Know About the Foods You Eat. You can listen to the podcast here. The title…read more
Categories:Nutrition Controversies
Show of hands: How many think you can eat as many French fries as you like or indulge in a nightly bowl of ice cream with fudge sauce just because you run 4 miles a day? So sorry to break it…read more
Categories:Exercise General Nutrition Nutrition and Weight Obesity
They are billed as the new keys to longevity, an endless inventory of “spare parts” that can regenerate sick or tired organs, a veritable Fountain of Youth. But are stem cells the medical cure-all of the future, or are they…read more
Categories:Aging Cancer Diabetes General Medicine Muscle and Bone Health
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
“Follow the science” they say. But if Covid has awakened us to anything, it’s that…
How close are you to making a change in your lifestyle, behavior, or habits? How…
The recent attempt on candidate Trump’s life merely highlights a long-standing problem: America is in…
Feeding the Brain: Nutrients for Memory, Focus, and Aging, Part 2
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