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Q: Do you have any suggestions for a 39 year-old female with fatigue and low energy? A: There are a myriad of reasons for low energy. Here are some obvious ones: Are you getting enough sleep? Most adults require six…read more
Categories:General Medicine
Premenstrual syndrome (PMS) is estimated to be experienced by 20-40% of women of reproductive age. Its cyclic symptoms include mood alterations, digestive disturbances, weight gain and water retention, breast pain, backache, fatigue, sleep problems, and food cravings. It’s known that the birth…read more
Categories:Women’s Health
By Tori Lutz
When first starting out on the Keto diet, many people quickly come to understand what’s known as the Keto Flu, a feeling of immense sickness and exhaustion caused by switching from a carb-inclusive daily intake to eating almost zero carbs…read more
Categories:Ketogenic Diet Supplements
By Alan
June 29 Effect of dairy diet on nasopharyngeal mucus secretion Laryngoscope. 2019; 129:13-17 The dietary transition and its association with cardiometabolic mortality among Chinese adults, 1982-2012: a cross-sectional population-based study The Lancet, Published: May 10, 2019 Morbidity and mortality after…read more
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A self-evident proposition, something that’s been at the core of my decades-long lifework as a medical nutritionist, I’d dub this the DUH Story—not merely of the week, the month, or the year—but of the present century! Why is this headline…read more
Categories:General Nutrition
This article contains content from one of our trusted sponsors. Radiant skin is more than a simple mark of beauty; it’s an indication of a healthy you. You make first impressions in an instant. Your clear, glowing complexion can speak…read more
Categories:Skin and Hair Sponsored Supplements
Q: Can you tell me what you think about the starch based diet that Dr. McDougall recommends? A: What if I told you that the healthiest diet includes pizza, pasta, pancakes… and sugar? You would either jump up and down…read more
Categories:Nutrition Controversies
Last week, the Journal of the American Medical Association (JAMA)rolled out a new proposal: “Counteracting Health Misinformation: A Role for Medical Journals?” I was shocked and dismayed. The authors proclaim: “The growing toll of popular fallacies about health and illness is evident…read more
Categories:General Medicine
Full disclosure: I do not have children—by choice. But this does not preclude me from having a strong opinion about how we feed our kids. Check out any popular restaurant menu—especially chain restaurants where families often gather—and you’ll see the…read more
Categories:General Nutrition Pediatric Health
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
“Follow the science” they say. But if Covid has awakened us to anything, it’s that…
How close are you to making a change in your lifestyle, behavior, or habits? How…
The recent attempt on candidate Trump’s life merely highlights a long-standing problem: America is in…
Turning the Tide on Overmedication: Dr. Mark Horowitz’s Approach to Deprescribing, Part 2
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