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Last week, I offered you the first half of my recommendations for bolstering your immune system. (If you missed it, you can read it here.) This week, we’re wrapping up with ten more nutraceuticals that can help you stay healthy…read more
Categories:Colds and Respiratory Infections Flu Immunity Supplements
With illness on so many people’s minds these days, I thought it might be a good time to review natural ways of supporting our immune systems. (Listen to my Clinical Focus podcast on the subject of Immune Support.) Amid the…read more
Categories:Colds and Respiratory Infections Flu Immunity Supplements
Winter seems to be dragging on interminably, but there are signs of change: The days are getting longer, temperatures are moderating, and baseball’s spring training is getting into full swing. Here are some breaking health stories to hasten your transition…read more
There are so many diets out there: Vegan, low-carb, flexitarian, paleo, high-protein, gluten and casein-free, and keto to name but a few. How to choose? This was already on my mind in 1989 when I wrote my first book, The…read more
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With a profusion of consumer nitric oxide products out there, it’s nice to know that we’ve garnered the sponsorship of a truly science-based NO booster. Berkeley Life cares about the research, and has formulated a real physician-quality supplement that reliably…read more
Categories:Heart Health Sponsored
It’s considered one of the most disastrous German acquisitions since the occupation of Stalingrad in World War 2: Bayer’s takeover of Monsanto, makers of the herbicide glyphosate, and “Roundup-ready” genetically modified seed. The $63 billion-dollar acquisition has threatened the very…read more
Categories:Environmental Health
While epidemiologic studies report a low incidence of acne in non-developed nations, clinicians and researchers suggest that environmental factors such as diet play a role in the development of acne. To this end, examination of the Glycemic Index and Glycemic…read more
Categories:Skin and Hair Skin Conditions
At this point, it’s safe to assume that you’ve heard of the new strain of coronavirus originating in China and the global panic it has caused. But how worried should you actually be? This week, I’m taking a look at…read more
Categories:COVID-19 Flu General Medicine Lung Health
The benefits of exercise cannot be overstated. It is an important component of a healthy lifestyle that includes diet, fresh air, pure water and sunshine. To put it another way, exercise is a powerful medicine. This medicine makes your cells more…read more
Categories:Exercise
By Gina Haynie
Intro: I’ve been talking about the benefits of turmeric for a VERY long time. Here’s a succinct rundown of its health benefits from the folks at Future Pharm, who have developed a highly potent delivery system for this core supplement . . . —Dr….read more
Categories:Inflammation Joint Health Sponsored Supplements
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
“Follow the science” they say. But if Covid has awakened us to anything, it’s that…
How close are you to making a change in your lifestyle, behavior, or habits? How…
The recent attempt on candidate Trump’s life merely highlights a long-standing problem: America is in…
Q&A with Leyla, Part 1: HIIT Training
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