Intelligent Medicine®

Author: Leyla Muedin MS, RD, CDN

Woman eating fresh rainbow colored salad. Multicolored fruits and vegetables background. Healthy eating and dieting concept.
Leyla offers advice on who should avoid a detox/cleanse, when they're most beneficial, and which "fad" cleanses don't work.
Woman eating fresh rainbow colored salad. Multicolored fruits and vegetables background. Healthy eating and dieting concept.
Two pieces of toast with sunny side up eggs on top, next to three small tomatoes on the vine.
It stomach upset after eating eggs a sign of food allergy, or could something else be the culprit? Leyla explores the possibilities.
Two pieces of toast with sunny side up eggs on top, next to three small tomatoes on the vine.
Closeup shot of a woman suffering with period cramps at home. She's sitting on a grey sofa and wearing blue jeans and a mustard-yellow sweater.
Could altering your diet and supplement routine alleviate painful menstrual symptoms? Leyla shares the lifestyle changes that may make periods more comfortable.
Closeup shot of a woman suffering with period cramps at home. She's sitting on a grey sofa and wearing blue jeans and a mustard-yellow sweater.
Man rubbing his stomach and chest with a red glow beneath his hand
Leyla explains why restaurant food is more likely to cause stomach upset, and how to adjust your orders accordingly.
Man rubbing his stomach and chest with a red glow beneath his hand
Dirty oily burnt metal frying pan held in hand by male hand.
Discover the "greener" options for nonstick cookware—plus: how to use stainless steel without sticking!
Dirty oily burnt metal frying pan held in hand by male hand.
Charcuterie board including a variety of cold cuts, cheeses, and olives.
Leyla answers a reader question about the health effects of common charcuterie ingredients.
Charcuterie board including a variety of cold cuts, cheeses, and olives.
African American woman in purple off-the-shoulder top with a wide collar, drinking from a glass of water with a bowl of salad in front of her.
Leyla shares how drinking water with a meal can impact your digestion.
African American woman in purple off-the-shoulder top with a wide collar, drinking from a glass of water with a bowl of salad in front of her.
Illustration of a bearded man sleeping on a bed of white clouds, with clouds of varying shades of blue in the background, along with twinkling stars.
Leyla discusses the impact of chronotypes, and offers suggestions for choosing the right bedtime for your lifestyle.
Illustration of a bearded man sleeping on a bed of white clouds, with clouds of varying shades of blue in the background, along with twinkling stars.
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