Intelligent Medicine®

Author: Leyla Muedin MS, RD, CDN

Leyla Weighs In: Insomnia Solutions

Is insomnia robbing you of a good night’s sleep? “Leyla Weighs In” sharing insights on sleep hygiene, the role of nutrition, and how yoga can transform your sleep quality.

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Charcuterie board including a variety of cold cuts, cheeses, and olives.
Leyla answers a reader question about the health effects of common charcuterie ingredients.
Charcuterie board including a variety of cold cuts, cheeses, and olives.
African American woman in purple off-the-shoulder top with a wide collar, drinking from a glass of water with a bowl of salad in front of her.
Leyla shares how drinking water with a meal can impact your digestion.
African American woman in purple off-the-shoulder top with a wide collar, drinking from a glass of water with a bowl of salad in front of her.
Illustration of a bearded man sleeping on a bed of white clouds, with clouds of varying shades of blue in the background, along with twinkling stars.
Leyla discusses the impact of chronotypes, and offers suggestions for choosing the right bedtime for your lifestyle.
Illustration of a bearded man sleeping on a bed of white clouds, with clouds of varying shades of blue in the background, along with twinkling stars.
Dark haired woman in a straw hat and sunglasses, eating fresh fruit while enjoying a sunny morning by the ocean
Sticking to a therapeutic diet while traveling can be a challenge. Check out Leyla's tips for staying on track!
Dark haired woman in a straw hat and sunglasses, eating fresh fruit while enjoying a sunny morning by the ocean
Low angle view of hands of doctor surgeon nurse passing medical equipment tool in surgery operating room hospital
Discover which supplements—and when—you should stop taking prior to a surgery. Plus: Helpful supplements for healing post-surgery.
Low angle view of hands of doctor surgeon nurse passing medical equipment tool in surgery operating room hospital
Filipino Man putting away meal prep containers filled with salmon, rice, and veggies.
Nutritionist Leyla Muedin shares tips for success when embarking on a therapeutic diet or new eating plan.
Filipino Man putting away meal prep containers filled with salmon, rice, and veggies.
A close up shot of an athletic man running up stairs. He's wearing red running shoes and blue shorts.
Which is better for heart conditioning: short bursts of aerobic activity or longer workouts like marathon running? Find out in this Ask Leyla.
A close up shot of an athletic man running up stairs. He's wearing red running shoes and blue shorts.
Healthy eating: black bowl with homemade yogurt and granola shot from above on blue table. The bowl sitting on a blue napkin and a honey jar and honey dipper are visible at the top left. Cinnamon sticks, berries and almonds complete the composition.
Could hidden sources of sugar in your diet be undermining your health goals? Leyla shares where they may be lurking—and unexpected ways they might affect your health.
Healthy eating: black bowl with homemade yogurt and granola shot from above on blue table. The bowl sitting on a blue napkin and a honey jar and honey dipper are visible at the top left. Cinnamon sticks, berries and almonds complete the composition.
Composition with common food allergens including egg, milk, soya, peanuts, hazelnut, fish, seafood and wheat flour
Leyla answers a reader question about the link between IgG allergies and type 2 diabetes, as well as the best way to reintroduce foods after an elimination diet.
Composition with common food allergens including egg, milk, soya, peanuts, hazelnut, fish, seafood and wheat flour
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